Life Area: Self Expression
Healing begins with self connectedness. Our culture has taught us to go outside of ourselves to be healed by sources other than ourselves. Time will be spent seeking quick fixes through others in positions of authority. Check in this week and notice if you are still seeking or if you have come to a point of longing for change. Balance the needs you have for having someone tell you what you should be doing versus the needs you have for being your own learning guide.
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Tagged getting InTouch with Values, Healing, Value, Value Awareness, Value Integration
Life Areas: Spiritual ~ Divine Connection
For this purpose consider your inner connected wisdom with a skill level of being able to separate from acting out on your thoughts and simply having ease noticing them. Observing your mind thinking as it passes through your fore-brain Be willing to record your thoughts over a period of five minutes this week. Notice how many you have, their context and if they are pleasing to you and filling you with inspiration. Afterwards begin to simply notice your thoughts and say to yourself “thinking.”
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Tagged Contemplation, getting InTouch with Values, Value Awareness, Value Integration
Life Area: Groundedness
Pause a moment and notice where your attention goes. Is it in your forehead area? If not, where in your body do you feel awake as you observe your senses? Notice and breathe in while arching your lower back, and exhale while rounding your lower back. Breathe in, become taller and breathe out become shorter (slouching). Begin to notice your feet on the floor while you continue o breathe. The pressure in your toes, arches and heels. Continue o breathe.
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Tagged getting InTouch with Values, Groundedness, Value, Value Awareness, Value Integration
Life Area: Nurturing
“First we experience kindness to model kindness.”
This week begin to notice how you show kindness to others. At the same time each day stop and reflect on the acts of kindness in your behavior. For fun choose one primary relationship and with purpose demonstrate kindness. Notice by weeks end if it is returned.
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Tagged getting InTouch with Values, Kindness, Value, Value Awareness, Value Integration
Inside Awareness Center for Integrative Somatic Learning 