Ninety-nine percent of all failures come from people who have a habit of making excuses.
George Washington Carver
________________________________________________________Inside’s Daily Inspirations – Being yourself
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Making excuses
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Tagged Behavior, Being Yourself, excuses, Insides Daily Inspirations, Inspiration, motivation, Quotes, Relationships
Looking at fear
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived through this horror. I can take the next thing that comes along.” You must do the thing you think you cannot do.
Eleanor Roosevelt
________________________________________________________________Inside’s Daily Inspirations – Being Yourself
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BUSINESS LEADERSHIP – Integrating Mind & Posture for success
TIP for this WEEK – JUNE 21ST:
Learn to read others:
- Did you try the exercise for releasing tension and changing your mood?
- If you did you will have experienced how body can affect the mind.
- Now how can you take this information to support others to bring them into the connection you are hoping for?
This first step is taking it to the next level. At work (and home) start to notice the tension in others. If you are feeling bored you start fidgeting. If you are frightened you may experience a dry mouth. Become curious about what others are experiencing in your interactions.
This week begin a practice of observing the posture in others and their tone of voice as they speak. Consider the state of their emotions and the story they are telling themselves.
All skilled, influence-empowered people begin with this first step.
Stay connected for next week Step two – Tip of the Week – June 28th
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& Find daily posts of calendar of values quotes for understanding your needs better
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Tagged Business Leadership, empathy development, How to read others, Perspective, Relationships
Body sense can change how your feeling!
How can your body posture create your attitude and behaviour and affect your sense of well-being?
Emotions happen not just in the mind; they’re in the body as well.
One isn’t expressed without the other…
Try this simple exercise to find out more…….
1. What are you feeling now in this moment? If you are not feeling happy, content, and are not enjoying the quality in the moment, uncross your arms and legs, sit up and start to notice if you have any tension in your jaw.
- Are your teeth clenched together?
2. Loosen your lower teeth from your upper and let your jaw become slack.
- Notice your tongue placement and if it is against the roof of your mouth let it fall.
3. Relax your forehead, eyes and cheeks.
- Take a moment to massage the space between your eyebrows to soften the tight knot and widen your eyes a few times and then let them relax.
4. Notice your breathing pattern.
- Are you holding your breathe? If so, begin to breathe as you would normally and follow your exhale for 3 rounds of 5 breaths. Pause between each round. If you notice each out breathe has a different length don’t change it, simply notice it. A few times on an out breath, slouch, round your back and bring your upper arms together towards each other in the front. Let your chest sink onto your diaphragm.
5. Now go back and notice how you are feeling.
- Have your original feelings shifted into something else?
It is impossible for you to think about something, without having some form of physical response to it.
Every thought always reflects through the body in some way, because of the electro-chemical, neurological, and physiological processes going on in both your brain and body.
This exercise demonstrates in a simple way how you can change your emotions and thought patterns through your physical body posture and patterns of movement.
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Tagged Brain, Brain & Movement Integration, Movement, Posture
Thinking and Posture have a relationship
Did you know that for every thought you have a picture is projected in your mind, and a physical pattern is created in your body and nervous system?
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Stop self sabotaging by learning your own habits that are keeping you from success in your life and relationships.
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Come to know and support what matters to you.
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Change yourself first. Create your own personal objectivity through understanding, awareness and skill development.
getting InTouch Coaching & Programs are designed to support change in your thinking and your body postures for ease in transforming your experience to experiencing success in your life.
READ MORE ON CONNECTIONS BETWEEN MOVEMENT AND POSTURE TO CONFIDENCE AND POWER IN YOUR WORLD
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Tagged Behavior, Body, Body Brain Integration, Brain, thoughts
Personal Responsibility
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.
Jim Rohn
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Tagged Insides Daily Inspirations, inspirations, motivation, personal responsibility, Quotes
Reverence ~ Value of the Week
Life Area: Spiritual/Divine Connection
Reverence: an attitude of deepened respect with a sense of inspiration.
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Tagged getting InTouch Calendar of Values, Reverence, Universal needs, Values
Inside Awareness Center for Integrative Somatic Learning 