Body Beautiful – Weight Loss 2: Heavy & and an empath

by Renee Lindstrom, GCFP

Somewhere along this journey I lost over 60 pounds, dropped 10 inches from around my waist and watched the bulges and pockets disappear, and now the overall body weight is disappearing.

Perceiving the silent responses in others

I shared a snippet of my weight loss thru pragmatic experience versus idealism on lost weight and found food love page. Now to the interactions of others. I have not shared that I am an em-path with many. Imagine being heavy and facing someone who has no ability to have autonomy from another’s experience and being able to perceive it clearly yet, as a professional, not specifically addressing it!

I am referring to perceiving others mental processing experience based upon comparisons, moral judgement, criticisms, right and wrong, and shame states and their corresponding feelings. Perceiving these mental and emotions states of others was a paradox as an Awareness through Movement, Awareness through Communication and Awareness through Environment Practitioner that focuses upon inner changes and stimulus of cause and effect of shifting environments. Their reactions to my weight was limited to their idealism of self-image didn’t include their own states of being, mentally, emotionally and physically. Whether this was lacking physical, mental or emotional flexibility, and resilience or the lack of ability to understand that others have differing perspective or a lack of listening skills and being able to hear and include others in the conversation their self-image idealism is experienced by this empath as a prison of fear, anxiety and contempt. Views, beliefs and emotions that would extend inside themselves as they fail in their own expectations.

New Article: weight and right & wrong thinking

How to Loose Weight by creating a Foodie Lifestyle Naturally

Two immediate ways Renee can help you with your weight loss are

Coaching Options:
- Turning intentions into goals
- Goals Setting & Home Audit and Support
Food Consciousness Building & Education
- visit Renee’s Living in Natures Love Educational Blog
- watch for Renee’s Pod Cast Station – Coming Soon!

Steps to Loosing Weight

Commit by connecting to intention (separate fitness intention for diet, they are not married and if necessary create a second intention for fitness)
Foodie Lifestyle assessment to guarantee it’s doable (remember diet extends into the kitchen, fridge, garden and grocer. It doesn’t extend to the gym or track)
Choose a diet plan that’s right for you remembering to make it about you and not about the diet. (Remember that if you choose a trending diet eventually you will go off it and then what? where is the learning integration?)
Get support for keeping your intention and turning them into goals. (Remember a mentor, group or community can motivate increase incentive to reach your potential)
Acknowledge results with a coach or in a journal. (Noticing change is the point of mindful awareness and expressing regret or celebrating versus beating yourself up is the new change agent)

Connect with Renee now to get on board with your weight loss program