Body Beautiful – Weight Loss 3: Beyond Right & Wrong Thinking

by Renee Lindstrom, GCFP

 

I value the aspects of my education development that focused heavily upon experiencing and learning through a quality of being curious and exploring versus the rigidity of rules and concepts.  In Feldenkrais®  this is called , “somatic learning,” in Nonviolent Communication it is called, “connection,” and in awareness of space it is called, “exploring changes to cause and effect.”

These three pragmatic modes of education allowed me to experience my process while gaining weight and then again when loosing it.  In Feldenkrais we are taught to pay attention to reversibility!  It’s as important as to how you get somewhere as it is to return back.  Acknowledge, Acknowledge…..

How to Loose Weight by creating a Foodie Lifestyle Naturally

Two immediate ways Renee can help you with your weight loss are 

  1.  Coaching Options:
    • Turning intentions into goals
    • Goals Setting & Home Audit and Support
  2.  Food Consciousness Building & Education

Steps to Loosing Weight

  1.  Commit by connecting to intention (separate fitness intention for diet, they are not married and if necessary create a second intention for fitness)
  2.  Foodie Lifestyle assessment to guarantee it’s doable (remember diet extends into the kitchen, fridge, garden and grocer.  It doesn’t extend to the gym or track)
  3.  Choose a diet plan that’s right for you remembering to make it about you and not about the diet.  (Remember that if you choose a trending diet eventually you will go off it and then what? where is the learning integration?)
  4. Get support for keeping your intention and turning them into goals. (Remember a mentor, group or community can  motivate increase incentive to reach your potential)
  5. Acknowledge results with a coach or in a journal.  (Noticing change is the point of mindful awareness and expressing regret or celebrating versus beating yourself up is the new change agent)

Connect with Renee now to get on board with your weight loss program

 

 

 

 

 

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Explore Body Beautiful Weight Loss Related Articles :
Renee’s Living In Natures Love Lifestyle Series on Food Empathy for Emotional eating

Copyright 2014 – 2018  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

 

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