Category Archives: Cultivating Awareness

Focus of Movement for Throat Chakra influencing Virgo’s Sign

Virgo is associated with the Throat Chakra which governs the voice, endocrine gland, thyroid, and communication.  It relates to truth, nobility, serenity, spiritualism, thoughtfulness and kindness and is associated with faith, caring, peace and fidelity.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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Goals, Food, Movement & Life Style Updates

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Focus of movement for Brow Chakra

 

The Brow Chakra, also known as the 6th chakra is associated with one’s consciousness, perception and everyday awareness.   It increases insight and supports heightened intuitiveness.  These are the foundational qualities of somatic experience Moshe Feldenkrais focused upon in his teachings and mentoring.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Focus of movement for Throat Chakra in today’s Gemini Moon

The Disseminating Moon travels through Gemini today & tomorrow.  Gemini is associated with the Throat Chakra which governs the voice, endocrine gland, thyroid, and communication.  It relates to truth, nobility, serenity, spiritualism, thoughtfulness and kindness.  It is associated with faith, caring, peace and fidelity.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra

The Heart Chakra balances the upper chakras of spirit and the lower chakras of matter – meeting of spirit and body.  It reflects growth, healing, selfless love,  tranquility, harmony and hope.  It represents balance, serenity and calms nerves.

Libra is associated with balance, beauty and love while Taurus is associated with stability, self-esteem and abundance.

Try this simple Feldenkrais Movement Pattern for influencing these qualities physically, mentally and emotionally.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook

These days in the past week of Canadians have been focused upon remembrance

In addition to remembering our fallen today, I hope citizens will remember the reasons behind why we have fallen citizens.  At the core or ground zero of the conflict there  where differences and  the strategy was to engage in fighting to resolve it.  An example of micro  creating a countries macro experience.

These micro behaviours are still alive in our culture today on a daily basis in our moment to moment experiences.

Is now the time to expand our conscious awareness and do better?


 It all begins with intention.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

 

Focus of movement on ‘Solar Plexus Chakra’ in Aries Moon

Aries is associated with the 3rd Chakra or Solar Plexus  Chakra.  This chakra represents patience, tolerance, contentment, happiness, wisdom and mental energy.  It is associated with new horizons, intellect, will-power, self-confidence and  fulfillment. Increasing range of motion through cultivating awareness can support increasing these qualities.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Pisces focused movement on Brow Chakra

6th Chakra body associations are; eyes, sinuses and pituitary gland.

Functional Effects when Brow Chakra is out of balance

  • Emotional:
    • anxiety, nervous breakdowns, depression, confusion, fear, lack of concentration, conflict, doubts
  • Mental:
    • learning disabilities, poor insight, indecisiveness
  • Physical:
    • nightmares, headaches, brain tumors, blindness, deafness

Read more on life influences & try sample Awareness through Movement experience.

Read more via Brow Chakra

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live