Category Archives: Coaching

‘Goals are like stairs and can be objective platforms of influence, What’s influencing you?

2016-03-26 10.02.43

Your experience is what you focus on.  Have you chosen wisely?


Explore unique ways of slowing down to check in and notice where your focus of attention is.  
This mindfulness of inner alignment can enhance your life experiences.
Techniques:  Intentional Actions with Goal Setting, InTouch Relationships & Communication, Awareness Through Movement with Feldenkrais® Method
Read more on upcoming workshops 
Connect to book a personal movement, coaching or consulting session!

 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 201

 

Goal setting in 8 easy steps!

Empower your goals by aligning them with the moon 

In Inspired Goal Setting Workbook, we suggest that goals offer a focus to achieve something that is meaningful. Acting on a goal creates a boundaries simply from the need to meet them.  For example,  if  one has a goal  to save money to purchase s major item, it would be easier to refrain from buying the dress shoes that may tempt you.  Voicing your goals makes them real and meeting them personally rewarding.  The celebration of meeting them builds inner confidence   It is an empowering experience!  

Using these 8 steps encourages ones to slow down and become more mindful of the process of setting goals.  These 8 steps are designed after the 8 phases of the moon’s orbit that includes the growing (waxing moon)  and declining (waning moon) cycles.  

The moon is known to influence on our creativity, imagination and ability to attract other people. It affects our moods and can support our daily activities.  The  phases of the moon’s cycle offer a guide to follow and with this support, one can create  a unique and personal goal almanac.  One that aligns with nature and the cosmos.

From Inspired Goal Setting Workbook goals in 8 steps 3*

Start creating your goals to increase your confidence and to move forward with more conscious awareness.  The are no unseen forces that have power over your experiences.  You create your reality whether consciously or unconsciously. Every action is a choice, even non-action is a choice and life changing.

  • Connect to find out more about how to get support learning how to set concrete and doable goals.  Turn you goal setting challenge into an easy habit!

Inspired Goal Setting Workbook – written by Renee Lindstrom, GCFP

It all starts at your front door!

 

Here is Day 1 of 31 Days to Success in keeping your goals.  More emphasis is now starting to emerge that the key to success is your environment.  This is an old cultural wisdom we are starting to wake up to.   Read more on ‘Achieving your Goals’

Workbook

Achieving your Goals - day 1

Setting intentions for next year! Include the planet…….

big view goals

Plan for success now!    Explore Inside programs & workshops 

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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