After last nights introduction to Awareness through Movement® for TMJ, I came across this diagram on learning to draw and observed that it could describe the class I just facilitated!
The first ball could describe how we could feel the weight of our head when we pause to check in . As we are guided in a direction of observation throughout the lesson there is the potential to begin feeling the separate parts and how they function. For example in this class open and closing one’s jaw. How it feels in the eyes at the end of the lesson is completely different from how it may have felt in the beginning! I love this diagram that also depicts growing sensory awareness!
Find more on Somatic Movement Classes with Renee in Victoria
You can find more about drawing @ Drawing Website
Center for Inside Awareness 