Chogum Trungpa Rinpoche, originally from Tibet, taught North Americans a structure to experience mindfulness in meditation. A structure to occupy the mind and body with focus of attention in a particular way to encourage the mind to slow down to have freedom from thought driven action.
The structure in mediation is particular. You enter into a room with reverence, sit on a cushion that has a mat between it and floor. You have a choice of sitting in two or three positions. When you sit you notice your thoughts and practice labeling them, “thinking.” You follow your breath outwards counting for cycles of 10 breathes. As you sit you notice when your thoughts wander off and then as soon as you notice this you simply bring yourself back. Your eyes are aimed at about 6 feet in front of you down towards the floor and an you begin to sense the environment. Sitting begins at a cycle of 20 minutes, walking mediation for 10 and back to sitting for 20 minutes. For a retreat the 20 minutes stretches into longer periods of time. The purpose is to begin to have an experience of empty space between the thoughts. An experience quite unlike a mind driven experience.
Sharing getting In-touch’s Think, Speak and Act workshops based on world recognized models for communicating and development, a dawning realization is for the need of a similar structure. Chogyam was sharing that the mind needs attention and a structured system of focusing it to participate, not dominate. Our series of classes has evolved into realizing this same need for structure with a purpose of giving the mind space between thoughts and allowing it room for participating, not dominating. This then deepens the quality. Therefore it isn’t the quantity of thoughts and filling up the silence that matters, it’s the quality that becomes recognizable. Therefore a growing mindfulness can come from learning while developing a lite quality of curiosity in studying ones own behavior.
A recent comment, “When I hold onto the thoughts in my mind that want to jump out and only share back what I am hearing from my friend, my friend shares more. I am getting to know more about this person and I thought I already knew everything about them. They are also speaking from a deeper place.”
Learning opportunities to discover for yourself how to improve your relationships with clarity and developing mindfulness, western style, are available. For more explore the classes listed, inquire about presentations, workshops and coaching. There are organized group classes, classes designed with your needs in mind, on-line classes and private sessions for coaching and improving your relationships.