Easy Steps for #2020 Goals

Best time to set #2020 goals is before Tuesdays Full Moon (Nov 12th)

Start with picking up some neighbourhood drop box magazines. Here are some inspiring ones from around Greater Victoria that have the perfect words for upcoming goals; inspired, focus, alive, eat.  Can’t get any better than that!  These are great for goal motivation.   Flip through them for reflections of  the big picture of what you would like to experience next year.

Integrate a vision or dream for 2020 first.   Take time to play with it before breaking it down and defining it into seasonal intentions.

Read more @ Inspired Goal Setting – Big View

Remember to save the holiday spirited pics and words for your  seasonal goals  that begin on the next New Moon to create the quality you want this Christmas.  It all begins with intention.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Focus of movement on ‘Solar Plexus Chakra’ in Aries Moon

Aries is associated with the 3rd Chakra or Solar Plexus  Chakra.  This chakra represents patience, tolerance, contentment, happiness, wisdom and mental energy.  It is associated with new horizons, intellect, will-power, self-confidence and  fulfillment. Increasing range of motion through cultivating awareness can support increasing these qualities.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Aries Moon Influences

Sign of Aries

Moon in Aries

Life Area  – Step 3 of Intentional Goal Setting:
  Confidence, Self-Esteem, Empowerment
Best Foods for Moon in Aries← click to read more
Balance Reactive Behaviours in Aries← click to read more
3rd  Chakra Balance with Movement← click to read more
Body Parts: Head, Adrenaline, Sight, Brain, Pineal Gland & Optic Nerve

Follow Calendar

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
& Renee Lindstrom Live

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Goals, Food, Movement & Life Style Updates

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Food Planning for this weekend

Aries Type Foods

Friday, November 8th is influenced by the moon in Aries.  The moon is in Aries on Friday, Saturday & Sunday.  It is recommended you avoid spicy food, meat, salt and alcohol in Aries however lamb and goat falls into this sign.

Aries is associated with the 3rd Chakra – Solar Plexus

Get your list of Aries type foods for meal planning

Combine 3rd Chakra Foods with Aries

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

Now is a good time to reflect on your goals for the coming year

Labyrinth goal journey

If you haven’t yet, this long weekend is a great time to consider your coming year.  It’s the last few days before Nov’s full moon. 

  • Waiting until Dec’s you are competing with the chaos of Dec’s holiday events.
  • Waiting until the end of the year means you miss the best integration cycle (in sync with nature) for planting your intentions.
Seeds in fall, rest/germination in winter, germination/growth in spring, manifestation in summer

Read more @ Intention into goals

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Pisces focused movement on Brow Chakra

6th Chakra body associations are; eyes, sinuses and pituitary gland.

Functional Effects when Brow Chakra is out of balance

  • Emotional:
    • anxiety, nervous breakdowns, depression, confusion, fear, lack of concentration, conflict, doubts
  • Mental:
    • learning disabilities, poor insight, indecisiveness
  • Physical:
    • nightmares, headaches, brain tumors, blindness, deafness

Read more on life influences & try sample Awareness through Movement experience.

Read more via Brow Chakra

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

 

Action’s of today’s Gibbous Moon:

Gibbous Moon

Read more @ Inspired Goal Setting #4

by Renee Lindstrom, GCFP @ Inside Awareness