Food Planning for this weekend

Aries Type Foods

Friday, November 8th is influenced by the moon in Aries.  The moon is in Aries on Friday, Saturday & Sunday.  It is recommended you avoid spicy food, meat, salt and alcohol in Aries however lamb and goat falls into this sign.

Aries is associated with the 3rd Chakra – Solar Plexus

Get your list of Aries type foods for meal planning

Combine 3rd Chakra Foods with Aries

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

Now is a good time to reflect on your goals for the coming year

Labyrinth goal journey

If you haven’t yet, this long weekend is a great time to consider your coming year.  It’s the last few days before Nov’s full moon. 

  • Waiting until Dec’s you are competing with the chaos of Dec’s holiday events.
  • Waiting until the end of the year means you miss the best integration cycle (in sync with nature) for planting your intentions.
Seeds in fall, rest/germination in winter, germination/growth in spring, manifestation in summer

Read more @ Intention into goals

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Pisces focused movement on Brow Chakra

6th Chakra body associations are; eyes, sinuses and pituitary gland.

Functional Effects when Brow Chakra is out of balance

  • Emotional:
    • anxiety, nervous breakdowns, depression, confusion, fear, lack of concentration, conflict, doubts
  • Mental:
    • learning disabilities, poor insight, indecisiveness
  • Physical:
    • nightmares, headaches, brain tumors, blindness, deafness

Read more on life influences & try sample Awareness through Movement experience.

Read more via Brow Chakra

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

 

Action’s of today’s Gibbous Moon:

Gibbous Moon

Read more @ Inspired Goal Setting #4

by Renee Lindstrom, GCFP @ Inside Awareness

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Today’s Aquarius Food Suggestions

aquarius

Sign of Aquarius

Today may be a no meat day for me! Luckily I start the day off with fresh celery juice and ginger followed later with fruit smoothie with an orange for Vit C. Thankful fermented sauerkraut is ready – occasion to eat it later. Possibly a lighter food plan for today.

Read more via Aquarius Food Suggestions

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

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Why focused movement on Root Chakra today!

Today’s first #yyj Feldenkrais Awareness through movement classes happen in Aquarius under 1/4 Moon actions of Challenges, Decisions & Actions.  Aquarius governs these body parts: Wrists, Ankles, Joints, Circulation, Veins, Neurological System and reflects the 1st chakra – Read more on first chakra life influences & try sample movement experience.

Read more via Root Chakra

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

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Actions for today’s 1/4 Moon goals:

1st Quarter Moon

Read more @ Moon Goals Step 2  

by Renee Lindstrom, GCFP @ Inside Awareness