Breathing
Both Libra & the Heart Chakra are air elements! No better time to breathe.
via Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra
Category Archives: Awareness through Movement
QuoteFocus of Movement for Throat Chakra influencing Virgo’s Sign
Virgo is associated with the Throat Chakra which governs the voice, endocrine gland, thyroid, and communication. It relates to truth, nobility, serenity, spiritualism, thoughtfulness and kindness and is associated with faith, caring, peace and fidelity.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
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Focus of movement for Brow Chakra
The Brow Chakra, also known as the 6th chakra is associated with one’s consciousness, perception and everyday awareness. It increases insight and supports heightened intuitiveness. These are the foundational qualities of somatic experience Moshe Feldenkrais focused upon in his teachings and mentoring.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Focus of movement for Throat Chakra in today’s Gemini Moon
The Disseminating Moon travels through Gemini today & tomorrow. Gemini is associated with the Throat Chakra which governs the voice, endocrine gland, thyroid, and communication. It relates to truth, nobility, serenity, spiritualism, thoughtfulness and kindness. It is associated with faith, caring, peace and fidelity.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra
The Heart Chakra balances the upper chakras of spirit and the lower chakras of matter – meeting of spirit and body. It reflects growth, healing, selfless love, tranquility, harmony and hope. It represents balance, serenity and calms nerves.
Libra is associated with balance, beauty and love while Taurus is associated with stability, self-esteem and abundance.
Try this simple Feldenkrais Movement Pattern for influencing these qualities physically, mentally and emotionally.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Book a personalized Coaching session for self, work, group or create a retreat
Focus of movement on ‘Solar Plexus Chakra’ in Aries Moon
Aries is associated with the 3rd Chakra or Solar Plexus Chakra. This chakra represents patience, tolerance, contentment, happiness, wisdom and mental energy. It is associated with new horizons, intellect, will-power, self-confidence and fulfillment. Increasing range of motion through cultivating awareness can support increasing these qualities.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Pisces focused movement on Brow Chakra
6th Chakra body associations are; eyes, sinuses and pituitary gland.
Functional Effects when Brow Chakra is out of balance
- Emotional:
- anxiety, nervous breakdowns, depression, confusion, fear, lack of concentration, conflict, doubts
- Mental:
- learning disabilities, poor insight, indecisiveness
- Physical:
- nightmares, headaches, brain tumors, blindness, deafness
Read more on life influences & try sample Awareness through Movement experience.
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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Inside Awareness Center for Integrative Somatic Learning 