Here is a video that demonstrates the posture of the head and the effects on the neck of someone with a habitual pattern of holding the head forward.

Greater Victoria Labyrinth's

Neck X Rays Show a Head sitting forward of the spine.  Imagine holding the weight of your head in this posture.

Consider Feldenkrais to discover how you can sense your own head position and find freedom through discovering how to change your habitual patterns keeping your head in this posture.

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