Spoken Word Programs
PROGRAMS FOR CHILDREN
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“Language is an exact reflection of the character and growth of its speakers.”
This is an opportunity for you to continue your learning experience for four 1 hour lessons after May 15ths free webinar introduction to this series. Registrer @ Free Intro. The design of each one hour lesson will:
This on-line series of four lessons will cost you less than attending a drop in yoga class! You can’t bet it! To register go to Change your story registration
Women are finding themselves answering a calling to show up, empower themselves, stay connected, and co-create with other women. Women in areas that focus on integrating body-brain and self to become authentic models for others. Some are creating collectives to develop trust in relationships, and nurture true exchange and power-with leadership. Others are on the edge of unknown territory, called to bridge boundaries, and unfold potential synergies that impact human evolution in exponential ways. Join Renee to continue exploring the gathering of women supported by the Heart to Lead Documentary film that demonstrates and explores the significant role women are meant to play in the evolution of Western culture. Tap into how this may relate to women’s leadership here in Victoria. $62.00/6
Cultivating Awareness through ATM focused upon Breathing
“Preparing yourself to Notice your Breathing”
Take a moment in sitting and notice how you are sitting. A firm seated chair is the best for this exercise for support and to give you feedback to begin focusing your attention in a particular way.
Start with your focus of attention:
Pause and simply breathe in and release a few times
Now take a moment and notice your upper body in sitting. Take your attention to these following areas and simply notice yourself. Pay attention to when you stop breathing to focus and simply take a breathe as soon as you notice holding it. Try and continue to breathe through your shifting focus of attention.
Pause and simply breathe in and release a few times.
Before moving on to ‘Breathing with Spine Support’ or ‘Could raising your shoulder lead to breathing easier? ‘, take a moment to notice how you perceive yourself in sitting now. Check in and see if it different than at the beginning. Notice if you have more of yourself now in your sensing awareness than you did at the beginning. Does your attention notice new places?
Choices for some simple fuller breathe movement lessons: