Food Planning with Moon in Scorpio

Scorpio Foods

Both the moon and Scorpio are water elements.  As the moon travels through Scorpio one may want to stock up on foods for this sign.  Especially with all the watery emotions  that promote comfort eating.  Easy foods to stock up on are yogurts, cheeses,  cottage cheese, etc, to support Scorpios needs for calcium.

While the moon is in Scorpio avoid oily foods, meat, dairy, yeasty foods, salt, sweets, and refined sugar

Scorpio is associated with the  3rd Chakra – Solar Plexus

Get your list of Scorpio type foods for meal planning

Read more on how to combine 3rd Chakra Foods with Scorpio

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

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Scorpio Moon Influences

Sign of Scorpio

Moon in Scorpio

Life Area– Step 3 of Intentional Goal Setting:
Transformation, Personal Power
Best Foods for Moon in Scorpio ← click to read more
Balance Behaviour Reactions of Scorpio ← click to read more
3rd Chakra Balance with Movement ← click to read more
Body Parts:  Sexual
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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

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Six ways to balance emotions & reactive behaviours of Libra

Libra Balance

Libra longs for love and beautiful relationships and as an air element it heralds in the wings of change.  Traits of this cardinal planet are action, self-motivated, insightful and ambitious therefore change can reflect balance.

The needs of this sign are for acceptance, beauty, love, and a partner.

How behaviours of out of balance Libra may manifest

Fear:  Ugliness

Fear Response:  People Pleasing

Common Libra out of balance emotional statements:

  • “What do you think I should do?”
  • “What will people think if I …….?”
  • “You’re not being fair!”
  • “I wouldn’t treat you that way.”
  • “I look (fat, ugly, awful….)!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Libra emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Libra’s  with, “You think……”

EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Libra’s environment – Awareness of Space

  • Libra’s  thrive in clean, ordered, stress-free and peaceful environments.

EFFECTIVE ENVIRONMENT


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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live
Quote

Today’s Focus of movement for Heart Chakra in Moon influenced by Libra (2 air elements)

 

Pixabay

Breathing

Both Libra & the Heart Chakra are air elements!  No better time to breathe.

via Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra

Food Planning with Moon in Libra

Libra Foods

Libra is a social sign that enjoys beauty and like  the heart chakra is associated with balance, peace and love.  Spend more time preparing beautiful  balanced plates or dine where tasted and presentation is the emphasis.  In other words – no fast food!  While the moon is in Libra avoid:  alcohol, meat, dairy, carbonated beverages, yeast Foods, and refined sugar.  

Libra is associated with the 4th Chakra – heart

Get your list of Libra type foods for meal planning

Read more on how to combine 4th Chakra Foods with Libra

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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Libra influences Moon

Sign of Libra

Moon in Libra

Life Area – Step 3 of Intentional Goal Setting:
Relationships & Social Life
Best Foods for Moon in Libra ← click to read more
Balance Reactive Behaviours of Libra  ← click to read more
Heart Chakra Balance with Movement ← click to read
Body Parts:  Skins, Bladder, Kidneys, Adrenals, Sweat Glands
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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

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Six ways to balance emotions & reactive behaviours of Virgo

Virgo a mutable earth sign

Virgo is the sign of a healer that influences health and wholeness.  It is a mutable earth sign meaning that Virgo can adapt to different environments.  In balance it reflects acts of kindness and words of support

The needs of this sign are health, meaning, equality, independence, space, organization, clarity. and contribution.  Virgo’s have a deep sense of humanity.

Virgo’s are predominately analytical.

How behaviours of out of balance Virgo may manifest

Fear:  Criticism/Illness

Fear Response:  Attacking  Others

Common Virgo out of balance emotional statements:

  • “You don’t measure up.”
  • “You’re so critical.”
  • “This isn’t good enough.”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Virgo emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Virgo’s  with, “You think……”

EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stopping right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Virgo’s environment – Awareness of Space

  • Virgo’s thrive in clean, ordered, stress-free and peaceful environments.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live