Food Planning with moon in Sagittarius

Salmon

Sagittarius is associated with the  2nd Chakra – Sacral 

Get your list of Sagittarius type foods for meal planning

More on how to combine 2nd Chakra Foods with Sagittarius

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

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Sagittarius influences moon

Moon in Sagittarius 

Life Area– Step 3 of Intentional Goal Setting:
  Education, Growth
Best Foods for Moon in Sagittarius ← click to read more
Balance Reactive Behaviours in Sagittarius← click to read more
2nd Chakra Balance with Movement ← click to read more
Body Parts:  Hips, Thighs, Pelvis, Arteries
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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

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This is the last autumn new moon growing cycle before transition into winter. Why is this important?

Autumn reflections

Today is the last New Moon in 2019’s  fall season.  The next New Moon will be at the end of December after the Winter Solstice.  Today until December 11th when the moon becomes full again is the best time to reflect upon your intentions for 2020.

What do you want to bring into your life experience and how to you want to make personal changes?  For example:

Bring into your life:

  • fame & fortune
  • new relationships
  • new job, new home, new pets, etc
  • your ideas?

Personal changes:

  • healthier eating plan
  • improve conscious awareness
  • increase fitness
  • learning programs
  • your goals?

Take 5 minutes to write out your overall visions for 2020 now. 

Remember after December 10th the moon cycle will be waning  which is a time for clearing and de-cluttering.  It’s not a period for starting new projects.

Don’t wait until your pressured into it at the end of December and turning of the year.  That’s too late to be in natures growing rhythm.  Winter is a time to let the seeds dropped in fall gather momentum to burst in 2020.

Read more on Intentions into Goals Steps

  1. Big View 2020
  2. Seasonal Breakdown (Fall, Winter, Spring, Summer)
  3. Monthly (Jan to Dec)
  4. 8 phases of Moon Cycle

 

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

 

Add to this weeks to do’s & don’t do’s: avoid meat this week & no alcohol Weds or Thurs…

Foods to avoid

The moon travels through the signs of Scorpio, Sagittarius and Capricorn this week.  Each of these signs have the recommendations of avoiding rich and heavy foods, which includes meat.  However Scorpio aligns with fish and seafood, Sagittarius aligns with fish and poultry, while Capricorn aligns with lamb.

Monday & Tuesday

  • Scorpio
    • Avoid oily foods, meat, dairy, yeasty foods, salt, sweets, and refined sugar

Scorpio Food Suggestion’s

Wednesday &  Thursday

  • Sagittarius
    • Avoid Spicy Food, Sweets, Refined Sugar, Meat, Dairy, & Alcohol

Sagittarius Food Suggestion’s

Friday & Saturday

  • Capricorn
    • Avoid Rich, heavy & spicy foods, chocolate, meat & dairy

Capricorn Food Suggestion’s


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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Six ways to balance emotions & reactive behaviours of Scorpio

Transformation of Scorpio

Scorpio  longs for intimacy, depth, sexual fulfillment, deep connections and a tribe.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for honesty, acceptance, space, privacy and autonomy.

How behaviours of out of balance Scorpio may manifest

3rd Chakra oob emotions

Fear:  Rejection

Fear Response:  Bondage, Addiction

Common Scorpio  out of balance emotional statements:

  • They will be sorry!”
  • “(He/She will regret this!”
  • “Their history!”
  • “I can stop anytime.”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Scorpio emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Scorpio’s  with, “You feel……”

EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Scorpio’s  environment – Awareness of Space

  • Scorpio’s is a sign of intensity which translates into their desired spaces.  Deep colours, artistic layouts  and a clear flow of energy.  Scorpios will thrive using the arts of Feng Shui.

EFFECTIVE ENVIRONMENT


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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

15 hours to the New Moon! 

new-moon-drawing-15

If you haven’t already considered your December intentions, take 5  minuets and consider what you hope for turning the next 8 phases of moon travel.  Turning intentions into tangible goals begins with imagination.   Setting an intention is much more than telling the universe your dream – it’s your focus of attention, refinement & commitment towards manifesting it.

 

 

Read more on 8 steps to follow on your moon journey

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

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3rd Chakra movement for Scorpio Moon

Scorpio is associated with the 3rd  Chakra and  governs the reproductive organs.  The 3rd Chakra influences the  liver, spleen, stomach and small intestine.

The  3rd Chakra represents patience, tolerance, contentment, happiness, wisdom and mental energy.  It is associated with new horizons, intellect, will-power, self-confidence and  fulfillment.

The sign of Scorpio and the moon are  water elements while the 3rd Chakra is a fire element.
Water puts out fire and  fire dissolves  fire.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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