Moshe on flexibility

“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”
Moshe Feldenkrais

Connecting with stranger led to surprises

Walking up a hill along a favorite trail of ours for the first time since losing the other half of our in my walks, my long time  friend, “Frosty, ” I was stopped by a fellow walker.   An older gentleman I imagined to be in their 70’s who told me they had to stop half way up the hill to catch their breath.    I laughed and said I too felt like stopping .  My intention was to pass by and keep walking.

He got my attention when he went on to say he was 94 and had walked the full 2 mile course the day before.  Today he thought he wouldn’t go the complete course.  He started walking with me and part of me was wanting to carry on alone  as I had remembered Frosty and was feeling some emotions.

Rather than feel any resentment I decided to share the loss with him and not feel blocked by him in joining me in this inaugural walk without my pooch.  To my surprise he shared back with me he just lost his wife a few months before.  She was 94 and they had been together 69 years. She had begun to experience dementia, fell and broke her hip and decided that this wasn’t the way she wanted to live.  She took matters into her own hands and stopped eating.  Seven days later she passed away.  He downsized, bought a new condo and only the day before bought  a new Nissan and planned a drive to Campbell River to see his daughter for her 65th birthday.   He missed his wife and went on to say the evenings were difficult with no one to sit and talk with.

By this time we had walked a quarter of the trail and came to a row of benches and he decided to sit down for a while.  We both had smiles and wished each other well and I was able to speed my walk up.  I would like to say only a fraction though.  Imagine if I had simply walked by quickly as was my habit and had not connected.  It would have been a loss of what seemed an important moment of connection, inspiration and wonder!

Take a moment for this:

Smithsonian Magazine

“Feldenkrais represents a revolution in human health.”

 Smithsonian Magazine

Moshe on learning

“…self-knowledge through awareness is the goal of reeducation. As we become aware of what we are doing in fact, and not what we say or think we are doing, the way to improvement is wide open to us.”

Moshe Feldenkrais

Multiple Sclerosis

Feldenkrais® Method Research

In one study, steadiness and comfort with daily movements, self-esteem and overall quality of life improved in patients with Multiple Sclerosis who used Feldenkrais bodywork and/or participated in Awareness Through Movement sessions.

In another study, a group of patients with Multiple Sclerosis participated in an Awareness Through Movement group. The results demonstrated significantly improved mCTSIB scores and improved balance confidence compared to controls. There was a marked improvement in all other measures in the Awareness Through Movement group compared to controls. Results: This type of motor learning intervention can be effective in improving a variety of physical and psychological parameters related to balance and postural control in patients with MS.

Bost, H., Burges, S., Russell, R., Ruttinger, H. and Schlafke, U. Feldstudie zur wiiksamkeit der Feldenkrais-Method bei MS – Betroffenen. Deutche Multiple Sklerose Gesellschaft. Saarbrucken, German, 1994.

Stephens, J., DuShuttle, D., Hatcher, C., Shmunes, J., Slaninka, C. Use of Awareness Through Movement improves balance and balance confidence in people with multiple sclerosis: a randomized controlled study. Neurology Report 25(2):39-49, 2001.

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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®

Injury

Feldenkrais® Method Research

Feldenkrais Awareness Through Movement and Functional Integration® lessons have been shown to help patients avoid developing protective, maladaptive patterns to an injury. In other words, Feldenkrais lessons can be instrumental in helping patients form beneficial and adaptive patterns during recovery integrating total body movement into the recovery process.

Chinn, J., Trujillo, D., Kegerreis, S., Worrell, T. Effect of a Feldenkrais® Intervention on Symptomatic Subjects Performing a Functional Reach. Isokinetics and Exercise Science. 1994, 4(4): 131-136.

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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®

Science Digest on Feldenkrais

“The Feldenkrais Method has had remarkable success in a wide range of complaints ranging from the debilitating to the merely nagging.”
– Science Digest