Tips to Achieving Your Goals Somatically

Reflection of yin and yang balance (feminine and masculine energies)

Yesterday I shared an exercise to introduce a connection to mindful intention and action in one’s personal environment. It is the first tip of 31 created to cultivate somatic and mindful awareness.

In 2013 I wrote a little booklet to support an introduction for practicing techniques to ground and expand mindful connection using focused attention on the integration of intention with action. The purpose of these tips is to cultivate conscious awareness. One way you can bring your goals into reality is to consider these daily awareness techniques and actions to define your intention. Bring them alive by making time to manifest physical change in your living/working space. It takes a few minutes a day. Designed for slowing down and consciously pausing to reflect, notice and take actions. It is for creating your dreams and taking actions to make them happen that combines mindfulness and physical action to create your space of ‘success’. Each day for 31 days there is a short pattern or exercise to integrate in one’s environment to support change and connection!

Here is the second tip on day two for you to investigate and experience. Each January I follow this program to remind myself and reconnect to my space and things with intention and mindfulness.

Here is a pdf of exercise 2 for your enjoyment!

Leave a comment and share back how this exercise was for you. For me I felt pleased after doing this task that I have done numerous times before with no sense of joy, rather felt effort previously. The difference was the connection to my intention and purpose. It change the inner vibration in the action that began with a different mindset. My mind was refocused and the thought stories were of a higher vibration.

glimpse-into-goal-setting-somatically-day-two Download