Beautifully Aligned Body stimulated by the sign of Leo

As the moon journeys through Leo today it has an effect on the these body parts:

Blood, Heart, Lower Back, Circulation, Spleen

 

Have you consider an eating plan that aligns with the moon and star formations?  An example for the Moon in Leo is to:

Avoid spicy food, meat & dairy

Leo is a sign of creativity and beauty.  This influence needs interesting and inspirational food presentation.

Learn more about eating with the Moon and Stars

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by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

 

Beautifully Aligned Body stimulated by the sign of Cancer today

As the moon journeys through Cancer today it has an effect on the these body parts:

Stomach, Breast, Womb, Gut, Absorption, Fluids, Pancreas

 

 

Have you consider an eating plan that aligns with the moon and star formations?  An example for the Moon in Cancer is to:

Avoid oily foods, meat, dairy, salt, sweets, coffee & refined sugar

Enjoy light and familiar foods 

Cancer is sensitive & cautious

Learn more about eating with the Moon and Stars

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Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

 

 

Today’s life area influence is home & safety

Today the moon travels through the sign of Cancer.  This star formation reflects the life area of home and safety.

Did you include this focus in your daily goals today?

Does your goal setting include personal actions with a focus upon daily life influences?  Read more


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Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

 

Today is a good day to commit to this cycles goals. Find out why?

May 26, 2020 reduces down to an 8 in numerology. This number is considered to be the luckiest number and reflects setting goals and putting oneself on a path to achieving them.   Number 8’s energy in not under the spell of any outside influences.  It’s the energy of an achiever with good judgment, business sense and skill.  Success for number 8 is accomplishing set goals.

Today the moon is in the Crescent phase which is the action of committing to writing out one’s goals.  It is the transition from inner reflection to outside action.   As 8 lives for achieving and giving back today these two phases marry together well.

Check out this link to a goal setting program created to support new patterns for breaking free of learned ways of thinking.   The eight phases are designed to integrate flexibility in mental pathways that can create depression.  It is a way to integrate to check in and create new habits.  Link @ https://sway.office.com/vDAmJuAHhsuHCKLV?play .

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Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

 

What examples do you have of how the past influences the present & future?

In my coaching and mentoring with clients and students I hold the understanding of how the past influences the present and future. This is whether it is an environmental consultation Feldenkrais® Functional Integration session/lesson or Nonviolent Communication Session/Lesson. In this photo these Hen’s ‘n Chicks are from a few left at the side of the road off Beach Drive in 2000. They have become a part of the family and moved with us on 4 occasions. Imagine the connection to these garden plants that has grown into a strong bond. When it comes time to space and thin them out there is no way they go into the compost. New ways of sharing them has become a creative adventure that is satisfying. They respond by growing! Each time I observe them I have a connection through our 20 year relationship and knowledge of how they came into our garden knowing exactly where they came from. The relationship has evolved over these 20 years increasing the depth of heart connection and familiarity. The future was influenced by their connection to expanded spontaneous creativity. They have supported creative projects that where unthinkable 20 years ago. With their abundant availability the lack of my creativity turned into hesitant action that has transformed into spontaneous action. Outcome – quieter mind, deeper connection to being grounded and open to the present. What examples do you have of how the past has influenced your present and future?

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Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Heeding my own advise this morning on first wakening

I shared one way  to harness ones inner aliveness that starts with opening ones eyes in the morning    The very next day my kit cat  demanded I take care of her needs at 5:45 a.m.  I found myself with a choice to heed my own advise knowing the consequences if I did or not.

My advise for the morning;

 Upon first consciousnesses tap into this inclination and simply get up.

Ignore the voices that tell you to hit the snooze button for five, ten or even fifteen more minutes.  The difference is tangible.  When you open your eyes and follow your inner inclination to rise up, you are tapping into an organic inner inspiration that gives you motivation.  This motivation is absent when you follow the inner voice that talks you into going back to sleep some-more before getting up.  One experience is rising up and the other is dragging yourself out of bed.  Either one lasts all day.

This is my advise to anyone who is overwhelmed with an experience of feeling drained, lethargic and depressed.  Tap into the bodies inner clock by getting up with no hesitation as soon as the brain becomes conscious and eyes open.

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by Renee Lindstrom

3 part Sleep Sweet Sleep Integration Program

  •  1st – Mindfulness
  •  2nd – Physical Functions
  •  3rd – Environmental Stimulus

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP

 

 

 

 

 

Imagine eating something that contributes to your whole well-being; physical, mental, emotionally and spiritually

I recently posted a picture of sourdough bread on Instagram with a mention that I hadn’t purchased bread in a year.  It got a few heart likes and some reply’s.

What I didn’t have space to write is the difference in me reaching for my bread and noticing my room mates plastic bags of bread.   Now I can differentiate between my experience of my baked bread and purchased plastic bags of bread from the grocer.  I have a connection to the bread that wasn’t there before that is tangible. An illusive experience of connection has become obvious through integration of growing a sourdough starter and feeding it for over a year while learning to create loaves of bread with it.

For me, this is an act of illusive activism as well.  No more plastic bags, twist ties or plastic tabs to hold the bag together!  It’s a win, win.  Healthier connection to food resources, healing myself and the planet.

Why healing?  Imagine eating something that you connects you to your own creativity and contributes to your whole well-being; physical, mental, emotional and spiritually.  Each mouth full is a feel good moment.  It deepens inner support and confident and strength.  Especially for those of us that didn’t have the tools modeled for them to tap into their inner strength.

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Awareness through Eating Programs


Follow the Journey on TwitterInstagram or Facebook

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP