Great time for Mexican during ‘Pisces Moon Journey’

 

    • Avoid coffee,  greasy foods, yeasty foods,  dairy, asparagus, salt,  sweets & refined sugar
    • Enjoy
      • Natural sugars
      • Proteins:
        • Seafood
        • Beans

More on Pisces  carbs, fruits, veggies & spices

Pisces is associated with Sacral Chakra – more on 2nd Chakra foods

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Image

Actions for today’s 1/4 Moon goals:

1st Quarter Moon

Read more @ Moon Goals Step 3 

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

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Six ways to balance emotions & reactive behaviours of Pisces

Pisces

Pisces seeks a mission with clear boundaries.  This planet influences faith and beliefs that magic can happen.  It longs for soul mates, higher consciousness and expression.

How behaviours of out of balance Pisces may manifest

Fear:  Emotional Pain

Fear Response:  Victim Behavior

Common Pisces out of balance emotional statements:

  • “It’s not my fault!”
  • “You took advantage of me.”
  • “I am confused.”

In earlier posts three ways of supporting this sign focused upon daily goal settingfoods to support emotional balance and physical movement.

3 additional ways to balance Pisces emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Pisces with “I hear you believe…….….”
EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Pisces environment – Awareness of Space

Pisces is a water sign and reflects sensitive and intuitive dreamers.   This sign does best with  sea greens and  ocean blues, and natural fabrics such as silk.  A water feature using a fountain can create harmony for Pisces.  Some examples of Pisces Features for out of balance behaviours. 

EFFECTIVE ENVIRONMENT

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Six ways to balance emotions & reactive behaviours of Aquarius

Aquarius

The needs of Aquarius are for belonging, connection, community, friendships, a tribe of like-minded people, to take risks and mental stimulus through science and technology.

How behaviours of out of balance Aquarius may manifest

Fear:  Abandonment

Fear Response:  Detachment

Common Aquarius out of balance emotional statements:

  • “You never give me any space.”
  • “I haven’t withdrawn, you’re imaging it.”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Aquarius emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Aquarius with “I see you are….”
EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Capricorn  environment – Awareness of Space

Aquarius do best in modern and futuristic environments.  The materials best suited for this sign bare hardwood floors and modern materials like glass and steel. An air element indicates this sign does best reflecting an airiness, while the symbol of a water-bear suggests urns, vases, water features.

EFFECTIVE ENVIRONMENT

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Aquarius, Pisces & Aries food with the stars do’s & don’ts

Here are the do’s and don’ts food recommendations for Aquarius, Pisces and Aries as the moon travels through these signs.

  • Aquarius 
    • Avoid coffee, dairy, yeasty foods & refined sugar
    • Enjoy
      • Protein Bars
      • Protein:
        • Fish
        • Crustaceans

More on carbs, fruits, veggies & spices

Aquarius is associated with the Root Chakra – more on 1st Chakra foods

 

  • Pisces
    • Avoid coffee,  greasy foods, yeasty foods,  dairy, asparagus, salt,  sweets & refined sugar
    • Enjoy
      • Natural sugars
      • Proteins:
        • Seafood
        • Beans

More on carbs, fruits, veggies & spices

Pisces is associated with Sacral Chakra – more on 2nd Chakra foods

 

  • Aries
    • Avoid spicy food, salt, & alcohol
    • Enjoy
      • Proteins:
        • Lamb
        • Goat
        • Beans
        • Lentils
        • Walnuts

More on carbs, fruits, veggies & spices

Aries is associated with Solar Plexus Chakra  – more on 3rd Chakra foods

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Six ways to balance emotions & reactive behaviours of Capricorn

Sign of Capricorn

The needs of Capricorn are for a successful career, balance in areas of home and work,  and freedom from being so serious and responsible.

How behaviours of out of balance Capricorn may manifest

Fear:  Failure

Fear Response:  Taking on too much responsibility

Common Capricorn out of balance emotional statements:

  • “It’s my way.”
  • “You have to work hard to achieve.”
  • “You’re making it hard.”
  • You’re a failure.”
  • “You/I have no credentials.”

In earlier posts three ways of supporting this sign focused upon daily goal settingfoods to support emotional balance and physical movement.

3 additional ways to balance Capricorn emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Capricorn with “I hear……..you say, “….”
EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Capricorn  environment – Awareness of Space

Capricorns do best in organized and structured environments.  The materials best suited for this sign reflect earth tones, textures and qualities.  For example; wood, steel, stone and pottery.

EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

1st Chakra Movement influences of Capricorn Moon

Capricorn is associated with the Root Chakra and governs personal survival and basic needs for shelter, food, water and safety.

This 1st Chakra governs motivation, groundedness, power, creativity, will power, aliveness, courage, and feelings towards ones own  physical body.

The 1st Chakra is an Earth Element and Capricorn is a  an Earth Element

Try this simple Feldenkrais Movement Pattern to  influencing  balance of Sagittarius  qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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Goals, Food, Movement & Life Style Updates

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