A Feldy student I mentor suggested I make cheese cake from my Kefir cream cheese

Kefir Cream-cheese Cake

so here it waits for them!

I am nervously excited about their response.  This student had a small bakery specializing in cheese cakes.  Not only is this my first kefir cake, it is the first cheese cake I have attempted to make myself.  I am curious to hear her feedback.

Cheesecake is an Aries Food choice
More on Eating with the Stars

Feldy – Feldenkrais® Awareness through Movement®


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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
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Virgo influences Moon

Sign of Virgo

Moon in Virgo

Life Area– Step 3 of Intentional Goal Setting:

Health , Meaning & Contribution

 

Best Foods for Moon in Virgo← click to read more
Balance Reactive Behaviours of Virgo← click to read more
 5th  Chakra Associated with Virgo ← click to read more
Body Parts Governed by Virgo: 
Digestive, Elimination & Metabolism
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by Renee Lindstrom

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Goals, Food, Movement & Life Style Updates

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Calming decor accents for out of balance Leo behaviours

Leo influences creativity, talent, fun, socializing and adventure.  This sign needs big, bold and the colours of  the suns fire.  To bring life to a space use Leo accents.  Too much passionate drama, reduce Leo influences.

Every room at home or in business location could benefit with Leo accents.  In particular one’s office, living room and bedrooms  Leo sparks the nature of aliveness that enhances spontaneity, creativity, fun and play.  Qualifies needs for lively conversations for making decisions and being creative.

Leo’s energy is the sun’s fire

Plants that are easy to grow and care for are the first choices for Leo’s sign.  Trees that needs sun like oranges and lemons are great choices.  The fruit and leaves of the lemon have a citrus smell and can bring the sun to life in you room or office.

When Leo is out of balance the following behaviours are common experiences.  On the left internal actions are listed and on the right external actions are listed.

If these reactions are common experiences in your home or office it is time to explore  change.  One way is start with the environment.  Leo’s have the talent for speaking and have the talents for being artists and  leaders.   Use this signs features to draw out these talents and ambitions in your environment and relationships.

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Daily Moon Phase Calendar for Personal Goal Setting

Goals, Food, Movement & Life Style Updates

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog

Leo influences Moon today

Sign of Leo

 Moon in Leo

Life Area – Step 3 of Intentional Goal Setting:

Fame, Fun & Adventure

 

— — — more — — —

Best Foods for Moon in Leo← click to read more
Balance Reactive Behaviours of  Leo  ← click to read more
6th  Chakra associated with Leo ← click to read more
Body Parts:  Blood, Heart, Lower Back, Circulation, Spleen

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by Renee LindstromAwareness through Eating  Mentoring Programs Available:

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
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Out of balance emotions & behaviours of Leo sign

Leo the fire sign

Leo is ruled by the Sun and this fire sign influences action.  In balance it reflects qualities of love, expression, creativity, fun, playfulness.

The needs of this sign are love, self love,  attention and loving family, and  community.

How behaviours of out of balance Leo may manifest

Fear:  Being unlovable, lack of being trusted

Fear Response:  Seeking Attention

Common Leo out of balance emotional statements:

  • “You don’t trust me.”
  • “I don’t trust you.”
  • “You don’t pay enough attention to me.”
  • “You don’t want my attention.”

Sharing ways to consciously align with this sign in earlier posts focused upon daily goal settingfoods to support emotional balance and physical movement to support the areas governed by Leo.

Now focus is on ways to process Leo’s reactions when out of balance.

The predominate perceptual sense of this sign is “seeing (vision).”

The need is expression and fame.

3 additional ways to balance Leo emotions  

#1.  Empathy – Awareness through Listening

  • “I don’t trust you,” can start with deeper reflection first before making any statements.  The feelings could be of jealousy, feelings of hurt or fear and the obvious need is for trust.  
More on empathy – Self-empathizing, Empathize with others

#2.  Language of connection – Awareness through Communication

  • Turn separation into moments of connection:

“I am disappointed when I  hear you say,  Mom, I went to a party last night after I promised to go to a friends to study.  Ken, I have a need for trust. ”  

 More on learning to speak with intention

#3.  Balance and calm Leo’s environment

Awareness of Space

Leo needs a castle to entertain and with the dominate sense being vision it is important to have a clutter free, clean environment.  Leo would like large beautiful and artful homes, offices and furniture that make a statement.

More on Creating a space using intention

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Food Planning for Moon in Cancer

Chamomile Tea

Cancer is sensitive and as the moon travels through this sign, enjoy mild foods and chamomile tea and water based foods.

Cancer is associated with the 6th Chakra – Brow

Get your list of Cancer type foods for meal planning

Read more on how to combine 6th Chakra Foods with Cancer

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Cancer influences Moon

Moon in Cancer

Life Area – Step 3 of Intentional Goal Setting:

Home & Safety

Best Foods for Moon in Cancer← click to read more
Balance Reactive Behaviours of Cancer← click to read more
 6th Chakra  Associated with Cancer ← click to read more
Body Parts:  Stomach, Breast, Womb, Gut, Absorption, Fluids, Pancreas

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
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Copyright 2014 – 2020 Renee Lindstrom, GCFP