Rejuvenating bath with sea-salt

Sea Salt

A wonderful way to soften your water and increase your energy levels is to bath in sea-salt and baking soda.  Add a few drops of lavender essential oil and it will enhance your senses.

Sea-salt is a sacred element and often used to clean the energy in our environment.  Many of us are unaware that it can also clear our personal energy fields.  Baking soda softens water and when immersed in this combination you will begin to feel softer yourself.

Remember to book at least 20 minutes for soaking and enjoying this time in the bath and also dunk your head a few times to complete immerse yourself.  It will clear your chakras and all your bodies; physical, etheric perceptual, emotional, mental and spiritual.

Recipe for sea-salt rejuvenating bath

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How to get started

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Copyright 2014 – 2020 Renee Lindstrom, GCFP


Boost Immune System through eating to fight infections & viruses

Be curious about what is growing in front of your feet before running to the market and stocking up on dehydrated and processed foods!

What’s growing around you is actually in sync with your seasonal needs.  For example, detoxifying plants packed with so much nutritional value they are called, “super foods,” has been growing in the Greater Victoria area since December.

In the past week I felt the symptoms of an sinuous infection that seemed to put pressure on my teeth and stimulate their nerves.  The pain became intolerable when the nerves became agitated so it was hard to tell what was going on. My first thought was to find the Oregon Grape tincture to fight infection.  My second was to find some homeopathic remedies for the acute pain.  Within a few excruciating moments the pain  had subsided.  Then it was time to wait and observe.  Continuing with doses of Oregon Grape tincture, over the evening and next day, I found that in 24 hours the infection  symptoms had disappeared along with the sensitivity.

When I became curious about what was growing in my own backyard that could support me through my cold and flu five years ago turned out to be the best exploration ever.  It changed my life!

I am thankful for the time and effort spent since then exploring all the plant benefits growing in my area as a food source or medicinal.  I belief the rapid healing response was due in part to incorporating them into a healthy diet.  An example of this is starting the day with a green juice of freshly picked chickweed, dock, dandelion, baby kale and cleavers, and combined with ginger and asparagus.   This drink is followed in 15 minutes with a kefir smoothie (pro-biotic) with grapefruit, pineapple, berries, avocado, nut butter and turmeric.  In five or so minutes a few fermented black garlic cloves follows.  Many of these food items are immune boosting,  anti-inflammatory and natural anti-biotics.

I suspect another reason for this quick outcome is due in part to a natural pattern of eating has emerged which is intermittent fasting.  This has organically become a part of the eating rhythm.  Introducing fresh nutrition, and fermented and cultured foods seemed to change the eating plan and schedule organically.  A natural progression of increased time between the day’s last meal and the next days first foods occurred from the food experience itself.    Not only does this support the crown chakra needs, physically it supports ones liver, colon and thyroid.  I have personally noticed that my metabolism has become faster and more alert, my gut is lighter and my elimination process is healthier.

The best possible outcome for me is the change in my thinking and the stories I tell myself.  I no longer use labels or have any diet rules.  There are no should’s, should of’s  or stories around eating something creating feelings of guilt.  Now it’s a feeling of appreciation with the thought focused on how this food item is nutrition for a functioning part.  Such as eating strawberries or kefir.  When eating them my thought is on how it is feeding my brain.  Kefir is feeding my colon living pro-biotics and feeding my brain the B vitamins it needs to function at a higher level.

Nourishing my spirit

It is a joy to love and appreciate the food source with confidence of how it is contributing to my physical, mental and emotional functions.  Shifting into this way of being with food is feeding my spiritual essence that comes alive from the experience.


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How to get started

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

 

Copyright 2014 – 2020 Renee Lindstrom, GCFP


Sea Salt can be a boundary for sensitive people & animals

Sea Salt is a sacred element

I was reminded yesterday of a time when I used sea salt for protection regularly.  It was in a unit that had an exiting ‘spirit trail’ Which became visible after the birth of my son and daughter when my energy was at its lowest.  With this lower vitality and stamina a veil between the spirits and myself was opened.

As it happened this trail led right to my bed.    This meant that my bed was not a space of refuge but a doorway for interacting with these seeking spirits.  Exhausted and needing a balanced sleep I began using sea salt to create a boundary at my bedroom door.  I sprinkled it across the doorway with the intention of  it being a  protection and boundary that couldn’t  be crossed by these seeking spirits.  As an added protection I sprinkled it around my bed for a deepening personal protection.  It worked.  My bedroom became quiet and my bed returned to a place of rest rather than a meeting place.

Once rested I then purposely set an intention to request that  this spirit trail be re-positioned so that it did not go through my unit.  Ironically it came through my front gate to the front door and up the stairs.  After asking them to use another pathway I gave an offering of appreciation and recognition.  For me this meets my need for respect and acceptance versus the realm of  good/bad and right/ wrong.  Immediately the water cooler on the land quite moving and other sounds made to get our attention disappeared.  That was 24 years ago!

Sharing the value of sea salt as protection in a conversation I was left with a hand full of it on a mirror that I used to demonstrate its usefulness.  Later I began sprinkling it along my property line.  It happened it was a full moon when I would take this action to affirm intentions to block any aggressive behaviour or negative energy from neighbours or passerby’s.  It was this conversation that made me realize how integrated these intentions and actions are in my own self-care and how others would benefit by considering it for their own support.  .

Learning to calm down environmental influences created the balance of space to pursue in-depth functional characteristics that has led to more clarity in active motion.  Practical and profound systems that would never have been possible without these sacred action connections.


5 Easy Steps for Protection with Sea Salt

  1.  Start with sea salt (no replacements)
  2.  Get clear on your intention.
  3.  Sprinkle salt while speaking your intention.
      • in mind or out loud
  4.  Be thankful and acknowledge your appreciation.
      • by voice or offering (I use an orange as it has been used for generations – to be composted not eaten later)
 If salt is picked up during cleaning, re-set intention with fresh salt and repeat steps.

Get 1 kg – Course Sea Salt

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Read more on Sea-salt:


How to get started

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

 

Copyright 2014 – 2020 Renee Lindstrom, GCFP


‘Super Moon’ Infused Waters

7 Energy Center Colored Bottles

A ritual I enjoy is infusing water with the full moon energies.  These waters are then used on alters, creating essences, drinking, watering plants and balancing energy centers.  This picture  shows bottles to reflect the colour of each of the 7 Chakra energy centers.  These centers govern different functions from emotions to body parts.

Read more on Chakra Energy Centers 

Coloured Bottles for Infusing Water

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How to get started

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Start a New Eating Plan with New Moon

Explore Eating with the Stars for March following a guided Moon journey’s through the star formations.   This includes best foods that align with the individual star formations.

Below is An example template by Renee of the Eating with the Stars personal calendar workbook starting with Feb 23rd’s New Moon Phase as follows:

Download Eating with the Stars – Sample Program

Get March Eating with the Stars Calendar Workbook  & begin coaching program today!  

30 Day Awareness through Eating Plan & Workbook

Your choice of Eating for the Chakras or Eating with the Stars Food Planning & Workbook

C$10.00



One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

C$200.00


 

Eating with the Stars & Cultivating Success Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Copyright 2014 – 2020 Renee Lindstrom, GCFP


 

Set New Moon intentions with guidance from Moon Phase Calendar

Explore Setting goals for March following a guided Moon journey’s 8 phases.  This includes setting daily goals with the star formations the moon is travelling through.

Below is An example template by Renee of the personal calendar workbook starting with Feb 23rd’s New Moon Phase as follows:

Download and check out Feb example New Moon phase – Inspired Goal Setting Feb ’20

Get March Moon Calendar Workbook  & begin coaching program today!  

Mar/April New Moon to New Moon Goal Phase Calendar Workbook

Inspired 8 Phase Goal Setting Calendar Workbook

C$10.00


 

One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

C$200.00


Intentions into Goals ← click to read more

Daily on-line Calendar of Moon Phases & Stars Action Areas← 

Explore Weekly Moon Calendar @ Inside Awareness for following  the stars to create your goals easily.

Contact Renee today!

by Renee LindstromCultivating Success  Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP

What is your intended project for tomorrows New Moon?

A new moon is the start of the moon’s new journey through the star formations.  Following the moon’s journey for turning intentions into goals is reflective of a  guided pattern for moving forward similar to walking a labyrinth.

 

Following the 8 phases of the moon can become a pathway for retraining behaviours based upon  held believes, stuck emotions and personal inabilities for organized actions.   Like a labyrinth it is a guide for cultivating conscious action which isn’t fickle, mean or judging.

Both these guided systems are a pathway forward for cultivating mental, emotional and physical balance and awareness through learning that goes beyond the conflict of past right and wrong memories and thoughts.  It is in present time, doable and productive.  The simplicity of these guided patterns increase ease, self-confidence and connection turning disconnection into felt-sense connection and effort into effortlessness.

MOON GOALS FOLLOWING THE LUNAR CALENDAR

Setting goals with the Moon

Imagine naturally shifting from hesitation to action spontaneously without thought, or hearing the power and control of someone’s perspective and simply letting it slide off understanding that it is a perspective that it not yours.  Why would it slide off?  Develop the resilience through the 8 phases would extend to increasing your ability to not take what others say personally.  You would begin to understand that they are expressing their interpretation in a tragic way of being an authority, however, not yours, changing your energy behind your actions sending them a message changing the interaction.  This guided pattern of learning action  increases self-confidence,  self-empathy and expands personal believes on oneself.

Intentions into Goals ← click to read more

Program Workbook Calendar  for March, ’20 –  Goal Setting with the Moon Journey ← 

Daily On-line Calendar of Moon Phases & Stars Action Areas← 

Explore Weekly Moon Calendar @ Inside Awareness for following  the stars to create your goals easily.

Coaching Program – Contact Renee today!


Associative education began when eyes turned to the skies with intention to study the movement of the stars, sun and moon.  As first recognition was made of movement in the sky with the inclination to observe it, the study to associate  experience through the changing phases was begun.  Observing the sky and  shapes and designs of nature on earth was the start of organizing the brain to solve puzzles, duplicate what one sees with hand co-ordination (copy/memorize) and create math and science.   Observing the natural world and associating experience that was or had happened was the beginning of  interpretations and organized beliefs.

by Renee LindstromCultivating Success  Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP