Tag Archives: Emotions

by Renee Lindstrom, GCFP @ Inside Awareness

Integration of Body, Mind & Spatial Awareness

FEELINGS – CONNECTING AND BUILDING A VOCABULARY     

Matching Words to explore Inner emotions verbalized as feelings:

• Tools to begin to identify vocabulary that are true representations of feelings.  For example.    “I feel tired, ”  rather than  “I feel I need to go to sleep now.” 
• Tools to begin the process of becoming comfortable and gaining a deeper understanding of  your feelings.  
• Tools to recognize your feelings and not go into automatic reactions you may later regret. 

Download feeling lists – FEELINGS When Needs are Met and Not Met

• InTouch Feelings of met Needs
• Intouch Feelings of unmet Needs

Download feeling chart – Visual

• FEELINGS CHART with faces

Go to downloadable Universal List of Needs  – Roots of Feelings

Empathy from cultivating awareness from the inside out

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear.

• InTouch Communication:  Values & Empathy integration in communication for transforming disconnection into connection
• Feldenkrais Movement: calming one’s nervous system.

• InTouch on ‘Empathy and our Brain‘ 
• InTouch on the Brain – ‘Reactions to Stress’
• Experiencing Presence through Left Brain, Right Brain Movement Awareness

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.

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Renee Lindstrom, GCFP,