Renee Lindstrom has been a Certified Feldenkrais Practitioner & Teacher since 2007, & she has been sharing the Awareness through Movement Guided lessons since 2005.
The guided movement patterns in ATMs can focus on any functional movement. The focus is on creating the mindfulness to increase available movement for anyone at any age and ability. ATMs are designed to increase one’s senses to cultivate and expand one’s functional awareness that includes how the environment stimulates function inside and outside. ATMs are designed to start exactly where you are in your personal experience as they increase functional abilities.
I have observed that some conditions benefiting from Feldenkrais Awareness through Movement Patterns are:
- Anxiety, depression & mood disorders
- Carpal Tunnel
- Chronic Pain
- Eating Disorders
- Multiple sclerosis
- Muscle Tension
- Muscle Pain
- Nerve Pain
- and more………
I have observed in ATM lessons that these micro movements improve mobility decreasing the lack of mobility experiences.
- Brain Function
- Cognitive Function
- Emotional Function
- Flexibility, Limberness
- Jaw (TMJ)
- Mental Function
- Muscle Tension & Tone
- Physical Function
- and more……..
I have observed the relationships of the body of functions and their interactions through ATM lessons.
Body of functions:
The only way to change is action
Go to Feldenkrais
More on functional Awareness:
Feldenkrais integrates well and supports:
- Awareness through Eating Programs
- Awareness through Food Programs
- Awareness through Goals
- Awareness through Living Programs
- Awareness through Space Programs
- Awareness through Spoken Word Programs
Effective Movement Posture Mentoring Programs Available:←
1st Phase of Integration – Getting Started (Introduction & Pattern)
2nd Phase of Integration – Getting Intouch (Experiencing & Connection)
3rd Phase of Integration – Integration (Embodiment)