Cervical Spine Function

Spinal cord & nerve functions in cervical spine 

  • Neck flexors
  • Neck extensors
  • Supply diaphragm
  • Shoulder movement, raise arm, flexion of elbow, externally rotates the arm
  • Extends elbow and wrist
  • Flexes wrist

If for any reason you are experiencing a deficit in any of these functions two ways to increase the quality are: 

Investigate the micro – movements of Feldenkrais

The only way to change is action


Food for the Lumbar Spinal Cord and Nerve Functions

Learn more about Thoracic spinal cord and nerve functions


by Renee Lindstrom

Effective Movement Posture Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2021 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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