Spinal cord & nerve functions in cervical spine
- Neck flexors
- Neck extensors
- Supply diaphragm
- Shoulder movement, raise arm, flexion of elbow, externally rotates the arm
- Extends elbow and wrist
- Flexes wrist
If for any reason you are experiencing a deficit in any of these functions two ways to increase the quality are:
Investigate the micro – movements of Feldenkrais
The only way to change is action
Food for the Lumbar Spinal Cord and Nerve Functions
Learn more about Thoracic spinal cord and nerve functions
Effective Movement Posture Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
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Center for Inside Awareness 