TMJ

Temporomandibular joint syndrome

Temporomandibular joint (TMJ) connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw.

TMJ syndrome is pain in the jaw joint that can be caused by a variety of problems.

Support healthy jaw function and break free From pain by experiencing:

Primary Movements of the Jaw
Shoulder, Neck and Jaw Connections
Head and Jaw Integration
Eyes and Jaw Integration
Cheek and Tongue Integration

Relax your jaw and lessen your TMJ pain using the Feldenkrais® Method. For chronic conditions begin with a consultation and personal functional integration sessions. Additional integration through movement lessons supports increased posture and flexibility.

Nerves connect the muscles of the face, jaw and neck to the cervical spine. If these muscles are tense, pain can be felt in the face, neck and ears.

Jaw and neck pain can be both acute and chronic and result from trauma or slowly with structural issues.

Thoracic Outlet Syndrome – shoulder, jaw and neck pain with sinus infections on one side. Compression of neurovascular structures may lead to tense muscles and referred pain throughout the head and neck.
Muscular and Nerve Issues – Temporomandibular Jaw problems and anterior repositioning.
Nodes, Salivary glands, and Dental Problems and Lymph Glands – grinding teeth abscess, infection

SOME POSSIBLE CONDITIONS CREATING JAW PAIN:

The jaw muscles are controlled primarily by the trigeminal nerve (C5) – pressure on this nerve through the spine, muscle cramps, or inflammation can lead to poor function of the jaw.
Abnormal posture. The major muscles that hold up the head are in the neck and jaw. These are assisted by smaller muscles at the top of the spine. Fatigue of these smaller muscles places greater strain on the neck and jaw causing the neck to hyper-extend. The cause of most neck and jaw pain is the trapeze muscles which extend from the head to the shoulders.
Stress also causes the muscles in the neck to tighten, which can lead to many types of neck and jaw pain.
Fibromyalgia – The positioning of the head and the neck could create chronic fatigue and immune dysfunction.
Whiplash – the disc in the jaw joint being pushed out of place, leading to severe neck and jaw pain
Temporomandibular Joint Syndrome – Nerve inflammation and structural abnormalities. headache, shoulder pain, right-sided or left-neck pain.

The only way to change is through action

Back to Awareness through Movement

Back to Feldenkrais

Feldenkrais integrates well and supports:

Awareness through Eating Programs
- Actions motivated through integration of somatic experience using the focus of attention, intention and manifestation
Awareness through Food Programs
- Cultivating awareness of foods for optimum function
Awareness through Goals
- Integrating universal, human and earth energies
- Doable action focus to support the intentional manifestation
Awareness through Living Integrative Programs
- Sleep Sweet Sleep
Somatic Dialogue Programs
- Integrating universal and human energies
  - Balancing somatic experience in relationships
    - Effective and intentional dialogues
    - Effective and intentional listening
Awareness through Environment Programs
- Integrating universal, human and earth energies
- Balancing somatic experiences using focus and intention for manifestation of health, wealth & and harmony

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by Renee Lindstrom, GCFP @ Inside Awareness

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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