Feldenkrais® Method
Renee Lindstrom has been a Certified Feldenkrais Practitioner & Teacher since 2007 & she has been sharing the Feldenkrais Method® of somatic education since her second year of training in 2005.
Moshe Feldenkrais was the first to tap into the brains neuroplasticity relationship with whole function. The topic of neuroplasticity didn’t enter the main stream until after Moshe passed. However his learning model, Feldenkrais®Method of Somatic Movement, is grounded in the actions that directly develop neural pathways in the plasticity of the brain. The Feldenkrais® Method helps all people learn to move with more ease and enriches lives through its unique way of focusing one’s attention to expand awareness. Cultivating this awareness can be an essential in neurological, orthopedic, chronic pain, and stress-related conditions.
- Easier movement increases comfort in performing everyday activities in any pursuit.
- The possibilities for personal improvement and human development are limitless.
What can the Feldenkrais Method® do for you?
- Cultivate awareness of how to learn through experience
- Experience greater ease and grace in everyday movements
- Experience more awareness of self and others
- Improve breath and overall coordination
- Reduce mental and physical stresses
- Enjoy life while “aging gracefully”
- Improve performance in music, dance, acting, athletics, creativity
- Experience alternatives in habitual actions
- Improve posture and outlook
- Improve self-image
Read more:
The only way to change is action
Go to Awareness through Movement
’23 Fall ATM Classes
More on functional Awareness:
Feldenkrais integrates well and supports:
- Awareness through Eating Programs
- Actions motivated by integration of somatic experience using focus of attention, intention and manifestation
- Awareness through Food Programs
- Cultivating awareness of foods for optimum function
- Awareness through Goals
- Integrating universal, human and earth energies
- Doable action focus to support intentional manifestation
- Awareness through Living Integrative Programs
- Somatic Dialogue Programs
- Integrating universal and human energies
- Balancing somatic experience in relationships
- Effective and intentional dialogues
- Effective and intention listening
- Balancing somatic experience in relationships
- Integrating universal and human energies
- Awareness through Environment Programs
- Integrating universal, human and earth energies
- Balancing somatic experiences using focus and intention for manifestation of health, wealth & and harmony
Effective Movement Posture Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
Follow the journey on Twitter, Instagram or Facebook
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®
Inside Awareness blog posts on hidden patterns (environment) of early learning of movement behaviours:
- Shifting perspectives through movement – can be the new reality
- Awareness of walking
- Mico-movements and the classroom chair for developing a child’s ability to age well
- Hidden influences of the decor in a Classroom learning environment
- An intro to hidden patterns of learning in classroom that lead to reduced mobility through the spine
- Feldenkrais and early learning for aging well
- The need for rounding the edges in design to increase spinal rotation in the classroom
- Cervical Spine Function
- Spinal Cord & Nerves
- Vertebrae & the Spine
- The need to shift theory observations to clear observations in physicality
Inside Awareness Center for Integrative Somatic Learning 