Tag Archives: Feldenkrais® Victoria

Spine Function

The spinal cord is a tubular bundle of nervous tissue and it supports cells that extends from the brain.  The brain and spinal cord together make up the central nervous system.

It starts at the occipital bone and extends down to the space between the first and second lumbar vertebrae.  the spine does not extend the entire length of the vertebral column.

  • In men it is about 18 inches or 45 cm
  • In women it is about 17 inches or 43 cm.
  • It ranges from 1/2 inch thick in the cervical and lumber regions to 1/4 inch in the thoracic area.

Protected by the vertebral column it’s primarily function is the transmission of neural signals between the brain and the body.  It has neural circuits that can independently control many reflexes and central pattern generators.  There are three major functions of the spinal cord:

  1. As a  conduit for motor information
  2. As a conduit for sensory information
  3. A center for coordinating certain reflexes

The spinal cord is described in three parts and each has a level of body function as follows:

Cervical Spine

  • Neck flexors
  • Neck extensors
  • Supply diaphragm
  • Shoulder movement, raise arm, flexion of elbow, externally rotates the arm
  • Extends elbow and wrist
  • Flexes wrist

Thoracic Spine

  • Flexes wrist
  • Supply small muscles of the hand
  • intercostal and trunk above the waist
  • Abdominal muscles
  • Thigh flexion
  • Thigh adduction

Lumbar Spine

  • Extension of the leg at the hip and knee
  • Flexion of the leg at the knee
  • Dorsiflexion of the foot
  • Extension of the toes
  • Plantar flexion of the foot

TMJ

Support healthy jaw function and break free From pain by experiencing:

  • Primary Movements of the Jaw
  • Shoulder, Neck and Jaw Connections
  • Head and Jaw Integration
  • Eyes and Jaw Integration
  • Cheek and Tongue Integration

Relax your jaw and lessen your TMJ pain using the Feldenkrais Method.  For chronic conditions begin with a consultation and personal functional integration sessions.  Additional integration through movement lessons support increased posture and flexibility.

Nerves connect the muscles of the face, jaw and neck to the cervical spine.  If these muscles are tense, pain can be felt in the face, neck and ears.

Jaw and neck pain can be both acute and chronic and result from trauma or slowly with structural issues.

  • Thoracic Outlet Syndrome – shoulder, jaw and neck pain with sinus infections on one side.  Compression of neurovascular structures may lead to tense muscles and referred pain throughout the head and neck.
  • Muscular and Nerve Issues – Temporamandibular Jaw problems and anterior repositioning.
  • Nodes, Salivary glands,  and Dental Problems and Lymph Glands – grinding teeth abscess, infection

SOME POSSIBLE CONDITIONS CREATING JAW PAIN:

  • The jaw muscles are controlled primary by the trigeminal nerve (C5) – pressure on this nerve through the spine, muscle cramps, or inflammation can lead to poor function of the jaw.
  • Abnormal posture.  The major muscles that hold up the head ar in the neck and jaw.  These are assisted by smaller muscles at the tope of the spine.  Fatigue of these smaller muscles places greater strain on the neck and jaw causing the neck to hyper-extend.  The cause of most neck and jaw pain is the trapeze muscles which extends from the head to the shoulders.
  • Stress also causes the muscles in the neck to tighten, which can lead to many types of neck and jaw pain itself.
  • Fibroymyalgia – The positioning of the head and the neck could create chronic fatigue and immune dysfunction.
  • Whiplash – the disc in the jaw joint being pushed out-of-place, leading to severe neck and jaw pain
  • Temporamandibular Joint Syndrome – Nerve inflammation and structural abnormalities.  headache, shoulder pain, right-sided or left neck pain.

Renee with Inside Awareness has been offering TMJ relief in Victoria since 2007 through personal integration and through organized group classes.   For more information – renee@insideawareness.com