BREATHING EASIER WITH FELDENKRAIS®
(since 2007)
Improve breathing using simple movement patterns that tap into the body’s natural movement. Breathing the Feldenkrais Way will increase spine flexibility, encourage shoulder relaxation, improve posture, relax tension, reduce anxiety and help to manage or reduce pain.
Increase your somatic breathing and sensory awareness, and become familiar with your unique blocks to fuller breathing patterns. Discover how you can shift your movement focus to expand beyond your breathing limitations naturally and simply. Enjoy integrating deeper breathing into your daytime and nighttime experience. Based upon the Feldenkrais® Method of Somatic Education.
The only way to change is with action
’25 Fall ATM Classes
More on functional Awareness:
Feldenkrais integrates well and supports:
- Awareness through Eating Programs
- Actions motivated by integration of somatic experience using focus of attention, intention and manifestation
- Awareness through Food Programs
- Cultivating awareness of foods for optimum function
- Awareness through Goals
- Integrating universal, human and earth energies
- Doable action focus to support intentional manifestation
- Awareness through Living Integrative Programs
- Somatic Dialogue Programs
- Integrating universal and human energies
- Balancing somatic experience in relationships
- Effective and intentional dialogues
- Effective and intention listening
- Balancing somatic experience in relationships
- Integrating universal and human energies
- Awareness through Environment Programs
- Integrating universal, human and earth energies
- Balancing somatic experiences using focus and intention for manifestation of health, wealth & and harmony
Effective Movement Posture Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
Follow the journey on Twitter, Instagram or Facebook
by Renee Lindstrom, GCFP @ Inside Awareness
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®
Inside Awareness blog posts on hidden patterns (environment) of early learning of movement behaviours:
- Shifting perspectives through movement – can be the new reality
- Awareness of walking
- Mico-movements and the classroom chair for developing a child’s ability to age well
- Hidden influences of the decor in a Classroom learning environment
- An intro to hidden patterns of learning in classroom that lead to reduced mobility through the spine
- Feldenkrais and early learning for aging well
- The need for rounding the edges in design to increase spinal rotation in the classroom
- Cervical Spine Function
- Spinal Cord & Nerves
- Vertebrae & the Spine
- The need to shift theory observations to clear observations in physicality
Inside Awareness Center for Integrative Somatic Learning 