BREATHING EASIER WITH FELDENKRAIS®
(since 2007)
Improve breathing using simple movement patterns that tap into the body’s natural movement. Breathing the Feldenkrais Way will increase spine flexibility, encourage shoulder relaxation, improve posture, relax tension, reduce anxiety and help to manage or reduce pain.
Increase your somatic breathing and sensory awareness, and become familiar with your unique blocks to fuller breathing patterns. Discover how you can shift your movement focus to expand beyond your breathing limitations naturally and simply. Enjoy integrating deeper breathing into your daytime and nighttime experience. Based upon the Feldenkrais® Method of Somatic Education.
’26 Fall ATM Classes
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by Renee Lindstrom, GCFP @ Inside Awareness
Copyright 2014 – 2026 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®
Inside Awareness blog posts on hidden patterns (environment) of early learning of movement behaviours:
- Shifting perspectives through movement – can be the new reality
- Awareness of walking
- Mico-movements and the classroom chair for developing a child’s ability to age well
- Hidden influences of the decor in a Classroom learning environment
- An intro to hidden patterns of learning in the classroom that leads to reduced mobility through restrictions in the spine
- Feldenkrais and early learning for aging well
- The need for rounding the edges in design to increase spinal rotation in the classroom
- Cervical Spine Function
- Spinal Cord & Nerves
- Vertebrae & the Spine
- The need to shift theory observations to clear observations in physicality
Inside Awareness Center for Integrative Somatic Learning 