Kindle Publication: 31 Mindful Goal-Setting Tips to Retrain the Brain

Kindle Edition – Click the link to review the content and a few of the steps

This is live on Amazon today. Since writing this program I have followed the steps once a year. That’s about 13 years. I have started the patterns just now before it became available on Amazon. As I do each step I recognize how this integration of shifting a mindset from a past conditioning is 100 percent available to accomplish in a lifetime. Less than a lifetime. A whole life lived before starting this journey that began with creating the guide towards change. What’s different about these guided patterns is that they are not a focus of attention on cheerleading trends, and rules. I do not do cheerleading lifestyle chants well. As an empath, the energy of that style of coaching, and mentoring is too cultish and rely on preexisting conditions to facilitate. My perspective of the energies. To support my own need for safety, mentally, emotionally, and physically, I integrated actions that tapped into my understanding of entrainment in nature and the personal landscape learned from earlier models of education with the education model I was practicing. The education model focus did not pay attention to achievement from an outside focus or source. Rather guided patterns were focused on inner resourcefulness and shifting the inner dance of flow of information, perception, process, and then action. It is a pattern for shifting a mindset and expanding understanding of oneself and others uniquely different than the common cultural conditioning one was entrained in. It truly made a difference in learning who I was based on other’s influences from the past and who I truly was in my nature. These two do not align. I lived a whole life experience based upon false perception and inside literally experienced and expressed through a sense of being false or wearing a mask. I was the product of my cultural conditioning and that was a false body in a false narrative.

In Dr. Marshall Rosenberg’s model of Nonviolent Communication, he has introduced blocks in connections through communication that I took to heart. I don’t process using debate styles of communicating when focused on connection so these blocks became a pursuit for increasing understanding and clarity in their day-to-day usage. These are right and wrong thinking, punishment and reward, scarcity, assessments, moral judgments, diagnosing, demands, assumptions, comparisons, denial of responsibility, and more. Rather I turned to one’s natural habits in the environment and combined them with a non-debate focus on doable and concrete steps to create a supportive environment that increases connection to space and one’s mental, physical, and emotional health and well-being. As someone sensitive to energy this focus of attention created a sense of peace as I recognized it was creating another layer of connection to support through the environment. This connection and focus were creating an elusive felt sense of safety in the environment mentally, emotionally, and physically.

These daily suggestions are simple yet effective. They build a relationship with one’s surroundings in association with how they perceive, experience, and live unaware of the conditions shaping experiences. This means habitual conditioning where the focus of attention is on one tiny function of the human existence – prefrontal cortex thinking usually limited to the ego. Of course, when writing out these integrative steps for myself and my students, I was unconsciously creating safety for myself as an empath who has a dominant somatic way of perceiving the world and worldview and who is sensitive to the energies of nature.

Reviewing the daily steps for publication and actualizing them in my own space I recognize the new habits that have become inherent in my behaviour from taking these integrative steps each year. The guided patterns have a focus on personal integration for self-actualization. There is no ego no religion, and no doctrine to follow. It is nature, space, and conditions that stimulate behaviour and the potential to marry the inner process of incoming information through universal value needs.

I am in awe of life and living it well.

Kindle Edition – Click link to review content and a few of the steps

Coming soon in paperback