Category Archives: Feeling Cards

Build your own Feeling Vocabulary

Posted on September 29, 2016 | Leave a comment
InTouch Feelings Card - Grateful

InTouch Feelings Card – Grateful

Get support to express your feelings!

Stop confusion in your conversation by learning to use real feelings in your sentences, “I feel…….”

Physical, Mental, Emotional, Spiritual/Soul Balance Inside Awareness has created 40 Feeling Cards to use as a personal check in to develop  one’s inner connection to true feeling words.  

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Inside Awareness’s 4 Aspects of Self Balance Icon: Physical, Mental, Emotional, Spiritual/Soul
  • Identifying your feelings is the first step to creating inner balance and the start of self empathy
  • Accepting your feelings is the foundation of accepting others feelings
  • Feelings are the spiral inward to naming  the value that is important to you and the the point of connection with others

Download our templates to make your own cards 

InTouch Feeling Cards Template Page 1

InTouch Feeling Cards Template Page 1

Learn about InTouch Value Need Cards Templates here 

Check out upcoming workshops or book  your own personal movement or empathy coaching session

Renee Lindstrom, GCFP,
 Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015
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Develop a Feelings Vocab: Download Learning Tools

Posted on December 17, 2010 | Leave a comment

by Renee Lindstrom, GCFP @ Inside Awareness2

Integration of Body, Mind & Spatial Awareness

FEELINGS – CONNECTING AND BUILDING A VOCABULARY     

Matching Words to explore Inner emotions verbalized as feelings:

  • Tools to begin to identify vocabulary that are true representations of feelings.  For example.    “I feel tired, ”  rather than  “I feel I need to go to sleep now.” 
  • Tools to begin the process of becoming comfortable and gaining a deeper understanding of  your feelings.  
  • Tools to recognize your feelings and not go into automatic reactions you may later regret. 

  

Download feeling lists – FEELINGS When Needs are Met and Not Met

Download feeling chart – Visual

Go to downloadable Universal List of Needs  – Roots of Feelings

Empathy from cultivating awareness from the inside out

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear.

  • InTouch Communication:  Values & Empathy integration in communication for transforming disconnection into connection
  • Feldenkrais Movement: calming one’s nervous system.
Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.

Connect with Renee

Follow on Twitter, Instagram  Pinterest or Facebook for more tips

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

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