This photo gallery focuses on legs up the wall to sense movements in ones leg joints without bearing weight. These movement patterns are for cultivating awareness using the model of Feldenkrais which is a somatic technique that can harnesses one’s potential to increase physical, mental and emotional fitness. These patterns of movement are ones I have personally witness not being accessed in all ages from elementary ages through to elder stages of life. The culprit? The chair.
These movement tips can support movement in ones hip joints with freedom from upper body weight.
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Copyright 2014 – 2024 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of Feldenkrais Guild® of North America. Feldenkrais Method®
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