Micro-movements using the Feldenkrais® Method of Somatic Education
on Mondays:
Sept 16 – Oct 28 ’24
Nov 04 – Dec 16 ’24
Felt sense through the Body
1 – 2 pm – Balance
2:30 – 3:30 p.m. – Awareness through Movement
Upcoming Workshops
Feldenkrais® is a system for learning new actions through movement to increase one’s function and quality of life. There is no dogma or self-image attached to this system of independent self-learning. This means it introduces a focus on what you can do, not what you can’t. It reduces limiting beliefs by increasing the focus of attention on the present moment. As an empath, I can trust the Feldenkrais® experience as it deepens my inner understanding, clarity, and skeletal support through perception. It taps into the same dynamic of inner support that I trusted as a baby to stand up and begin taking my first step.
I recommend it to everyone longing to be free of the past and to shift the fear of the unknown future. I especially recommend it for those who have been given labels and now identify with them. The only way to transformation is through a new action.
Dedicated Feldenkrais Focus, influenced by Somatic Dialogue & Awareness of Environment Stimulation to function
Renee is a Certified Feldenkrais Practitioner – since 2007
Location: Monterey Recreation Center – Oak Bay
1442 Monterey Avenue
For more information & to Register:
Register by phone @ 250-370-7300 or
online @ Oak Bay Recreation website
Inside Awareness Center for Integrative Somatic Learning 