Here are some spices that seem to reduce cravings and balance out digestion. I find they even reduce hunger at meal so the meal sizes naturally become smaller.
Spice Tea – These spices are a natural way I tap into for reducing hunger between meals and meal sizes. They are also packed with nutrients missing in our fast food and eating out phases. It is also good for digestion. Fenugreek was recommended for mothers breastfeeding to help babies with digestion too!
- If you need to stock up your cupboard here are links to Amazon Spices:
Inside Awareness Center for Integrative Somatic Learning 