Fitness

‘Remember sitting is the new smoking!’

Support relaxation, ease chronic pain, and increase hip, knee, and foot mobility. Sitting is the downfall of health and well-being and is right up there with smoking. Sitting for long periods develops strong and unconscious holding patterns. This pressure through the thigh increases tone in the muscles in the perineum and the hip joints. Therefore it supports reducing incontinence.

Link to Thigh Master on Amazon

Reversibility: After using the thigh master that pushes through resistance inward follow up with a thigh strap for outward resistance. This is called reversibility and targets the two sets of muscles that work in partnership as opposites. Currently available in set with Thigh Master

Rebounder

Typically a rebounder is used for lymph drainage however it is also an excellent practice to counterbalance the inactivity in the pelvis, hips, knees, ankles, and feet due to sitting for long periods. Read more on how the rebounder can tighten pelvic floor muscles.

Here is an affiliate link to rebounders on Amazon: Rebounders

Foot Massager

An important release tool to have under your desk to stimulate connection to one’s feet during long periods of sitting.

Here is an affiliate link to the same Foot Massager on Amazon

Acupressure Shoes

Here is an affiliate link to the same acupressure shoes on Amazon:

Acupressure Shoes

Manual Finger Massager

Must have at desk to use after using a keyboard for long periods or holding an Ereader.

Here is an affiliate link to the same Finger Massager on Amazon

Sling that will support flexibility through postural transitions for those young at heart.

Here is an affiliate link to a sling on Amazon

Resistance Band

Must have sling over the door near your desk to stretch out your arms after using your computer or laptop.

Here is an affiliate link to the resistance band on Amazon

Pelvic Clock in Standing with Weight

This is a fantastic way to encourage rotation through the pelvis and spine while feeling the weight shift through one’s feet.

Here is an affiliate link to a weighted belt on Amazon