Subjects

Communication

Shifting Cultural & Social Conditioning with a focus on shared values & mindfulness

Awareness through Communication

Practical skill development with a focus on linking verbal expression of values with effective listening skills while tapping into the use of personal intention. Patterns of shifting habitual learned behaviours into conscious responses for personal development

_{The seeds for this learning topic began with Dr. Marshall Rosenberg’s model of communication. While the model has a perspective on nonviolence in communication it evolved evolved into a spontaneous interactive practice with a focus on slowing down to engage with the dialogue and shift habitual responses into mindfully led ones. Awareness through Communication follows the natural patterns similar to the guided movement patterns in the Feldenkrais Method of Somatic Education and takes the mindfulness training into active living action. It is a practical conversational model that is flexible and somatic versus an analytical one that can be a closed loop when first learning it which may becoe a habit before the practice shifts it into having more robust potential. It that integrates well with the focus of cultivating awareness in the center’s somatically focused programs.}

Here is a link to the news, aritcles, tips and explanation of the Awareness through Communication learning patterns.

Culture of Values

Integrative Somatic Educational Patterns for cultivating universal value responses and reducing reactions for health and well-being in relationships.

Practical skill development that defines and integrates values using patterns to enhance and improve focus of attention for personal development.

Culture of Values is an integrative educational component at the Inside Awareness Center for Integrative Somatic Learning. It is not based on faith or religion. It is linked to the origins of human response. The definition of the values is a focus from a behavioural perspective. The integration of one’s values consciously links one to core intention in every action. It supports better decisions, improved relationships, and the potential for increased success and a happier life.

Value-Based Business Culture

Business Leadership – Value-Focused Business Culture

Practical skill development that introduces a system of values and Awareness through Communication into the Business Culture. Option of creating unique value connections to individual operations for personal development

Environmental Stimulus

Awareness through Feng Shui

Personal Development with a focus on somatic integration of environmental stimulus.

Awareness through Feng Shui is a foundational learning topic at the Inside Awareness Center for Integrative Somatic Learning. The educational content supports somatic integration of Feng Shui principles with a focus of attention on health and well-being in Western Lifestyles. Feng Shui supports exploration into the environmental stimulus to a person’s state of being and mind through the obvious environmental influences and the elusive.

Feng Shui Fashion and Design

Practical skill development with a focus on fashion and design to tap into personal power and expression that aligns with natural influences. Creating a power wardrobe to increase balance and confidence for personal development

Feng Shui Fashions and Designs is a lifestyle focus using principles of Awareness through Feng Shui. Creating a power wardrobe using Feng Shui and the natural elements in nature supports self-confidence and presence.

Integration

Awareness through Eating

Mindful Lifestyle Development to shift focus away from diet culture to bring attention to eating plans that tap into creativity and exploration of foods that feed the body parts for better function.

Awareness through Eating is a learning topic here at the Inside Awareness Center for Integrative Somatic Learning that has a focus on exploring foods that support feeding the physical body, to feed the mental, emotional and spiritual function behavioural responses. A commitment to cultivating awareness of the link between function and food. We are what we eat mentally, emotionally, physically and spiritually.

Awareness through Goals

**_{Link to News, articles & coming events through ATG}**

Practical skill development linking focus and integrative learning and experience of Culture of Values and Awareness through Communication Integration for personal development.

Awareness through Goals is a learning topic at the Inside Awareness Center for Integrative Somatic Learning. Its focus is on personal development to enhance and improve lifestyles. All goal programs integrate a culture of values, with the nature of function and the environmental influences.

Goal Setting Programs:

Fire & Water Somatic Goal Setting

_{First Edition – 2013, Third – 2025 Integrates signature programs: Awareness through Feng Shui, Functional Integration of mind, emotions and reactions through Feldenkrais Awareness, and Somatic Communication patterns inside and out.}

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Fire & Water Intro

Fire & Water Program Choices

Awareness through Life

Practical skill development with a focus on cultivating and expanding awareness of cause and effect using nature cycles to enhance connection with the elusive nature of function in alignment to balance with nature.

Movement

Awareness through Feldenkrais Movement

Somatic Learning Integration

Mindful Somatic Functional Integrative Education Techniques that balance and align motor function using focused attention and guided movement patterns to motivate action physically, mentally and emotionally.

Ergonomics from a Somatic Functional Integration perspective of the Feldenkrais Method of movement Education

Somatic Integration & aging that begins in the classroom

Somatic Functional Integrative Focus on Movement that aligns function and posture through movement patterns, and not strategies, for increased health and potential function through posture transitions.