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Cultivating Awareness & Grounding through Body Mindfulness

Somatic Body Mindful guided patterns reduce tension, stress, anxiety, fear, frustration and anger and increase inner calm, peace and relaxation. SBM guided patterns support an increase in the range of motion and can reduce constraints that restrict movement.

The positive mental and physical functional outcomes of these SBM guided patterns increase clarity, focus, inner calm, mindfulness, stability, physical balance, balanced alignment between the mental, emotional and physical functions, flexibility and spontaneity. The positive emotional outcomes are an increase of inner peacefulness, contentment, groundedness, connection and belonging. Click link to learn more:

Somatic Body Mindfulness Guided Pattern Audios by Renee Lindstrom, GCFP ’07

These guided patterns are from Feldenkrais workshop that Renee has held since 2007. The feedback after each workshop has been positive with appreciation expressed.

These somatic patterns are called Awareness through Movement Lessons and this workshop series is the integration of of moving parts that enhance ease in the jaw function. The patterns cutivate awareness of the joint movement through micro movements that increase efficiency.

A student may become consciously aware of the individual parts inside their mouth and in their facial features, neck, and further down the torso. It is a wonderful way to find a deeper inner peacefulness, and experience the calming influence of mindfulness.

Learn more @ https://wp.me/p17H3e-hWF