Learn with us

Educational Opportunities

A world filled with boundless opportunities and endless potential

Classes:

In-person & Online:

Feldenkrais Movement

Somatic Movement

Coming Soon:

Somatic Dialogue Awareness – Think, Speak, Act

Culture of Values – Integration

Awareness through the Environment

Consultancy

Exploring environmental stimuli is an important option for improving the health and well-being of the living area. The options are an on-site tour, an online review, or a conversation.

Focus points available:

On-Site – Somatic Influences in the Environment
Getting Started – Choosing a Lifestyle Program
Support for Change – Exploring personal or group needs

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Coaching

The options for personal one-on-one or group functionally focused lifestyle coaching are:

in person
on line
phone
email

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Training

The learning options for training are in person, in groups or through resources (programs, books, audio and video). The focus is functional health and well-being through cultivating awareness, intention, and supporting actions using the following areas to bring balance and harmony and improve the potential.

somatic movement – physical function
somatic eating – physical function
somatic expression – a stimulus to function
Somatic space – stimulus to function

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Support

Integrative learning creates potential for improving the quality of life through shifting habitual behaviours. The somatic design and techniques support a shift in behaviour by integrating patterns that transform the old behaviour and create new somatically. The focus is not only on affirmational hype and expectation. The focus is on doable and proven techniques that support ease balance and change. Cultivating awareness is a process of connecting to the quality motivating change and creating new patterns that is a process. It’s not instant as culture has suggested. Support for Inside Awareness programs is through the alignment, connection and compatibility of each of them. They can be experienced separately or in combination. Lifestyle areas are interchangeable and that is the philosophy at the foundation of Inside Awareness programs. Support is available for as long as a person, family, business, institution, agency or organization needs it. The process is a transformation and there is no expiry date on that process even if after the programs have be completed. There is an opportunity to continue the actualizing process.

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Discover a world of possibilities

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Welcome to a world of limitless lifestyle transformation possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to learn and shift your perspective. The only limit is old cultural conditioning that blocks limitless potential.

Actualizing an inspiring life starts with the pathway guiding the journey forward through choices and direction. Inside Awareness offers a learning pathway to the extraordinary, encouraging creativity, curiosity, and courage for a truly fulfilling journey.