Feldenkrais Method of Somatic Education @ Monterey Center

George : A guest at one of our

Awareness through Movement Group Classes

Next event

Feldenkrais Method of Somatic Movement Education

2026 Dates

✓ Balance & A Fear of Falling

1:00 – 2 pm Monday, January 12, 2026

✓ _{^{1442 Monterey Avenue, Oak Bay, B.C.}}

_{Online @ Oak Bay Parks, Recreation}

✓ Awareness through Movement

2:30 – 3:30 PM Monday, Janaury 12, 2026

_{Online @ Oak Bay Parks, Recreation}

✓ _{^{1442 Monterey Avenue, Oak Bay, B.C.}}

(250)-370-7300

New Spring Summer Dates:

May 25 = June 9, ’26

July 6 – 27, ’26

Aug 10 – 31, ’26

Register by phone or online with Monterey Center (click link and go to adult programs)

Visit Awareness through Feldenkrais Home Pages

New Body Mindfulness Aduios announced below

More Events:

Feb 28, ’26

Jaw Release Workshop

_{^{1442 Monterey Avenue, Oak Bay, B.C.}}

10 am – noon

Group ATM Workshop @ Monterey Center in Oak Bay

_{Online @ Oak Bay Parks, Recreation}

(250) 370 – 7300

Learn more about the TMJ Joints

April 11, ’26

Breath Easier Workshop

_{^{1442 Monterey Avenue, Oak Bay, B.C.}}

1O am – noon

Group ATM Workshop @ Monterey Center in Oak Bay

_{Online @ Oak Bay Parks, Recreation}

(250) 370-7300

Breath Easier Workshop Description

Jan 12, ’26 – 6 sessions

Mar 02, ’26 – 6 sessions

Feldenkrais Balance & A Fear of Falling

6 Group Classes

_{1442 Monterey Avenue, Oak Bay, B.C.}

1:00 PM – 2:00 PM

_{Online @ Oak Bay Parks, Recreation}

(250) 370 – 7300

New Spring Summer Dates for Balance & A Fear of Falling:

May 25 = June 9, ’26

July 6 – 27, ’26

Aug 10 – 31, ’26

Jan 12, ’26 – 6 sessions

Mar 02, ’26 – 6 sessions

Feldenkrais Awareness Through Movement

6 Group Classes

_{1442 Monterey Avenue, Oak Bay, B.C.}

2:30 PM – 3:30 PM

_{Online @ Oak Bay Parks, Recreation}

(250) 370 – 7300

More on Awareness through Movement

New Spring Summer Dates for Awareness through Movement:

May 25 = June 9, ’26

July 6 – 27, ’26

Aug 10 – 31, ’26

Launching Audio Series

Learn More

Guided Somatic Patterns for Grounding & Centering

Cultivating Awareness & Grounding through Body Mindfulness

Somatic Body Mindfulness is a series of guided movement patterns based upon the Feldenkrais® Method of Somatic Education through the perspective of Renee Lindstrom, GCFP ’07 . Renee has been teaching Lifestyle Models in the community since the mid-nineties, which has expanded her perspective, clarity and understanding of learning and aging.