Integrative Lifestyles

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Feldenkrais Method of Somatic Education – Awareness through Movement Lesson Series Topics:

Balance

Balance & a Fear of Falling

_{in-person classes}

Spring – May 26 – June 30th

_{6 sessions – Mondays – 1:00 pm – 2:00 pm}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation

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Functional Awareness

Awareness through Movement

_{in-person classes}

Spring – May 26 – June 30th

_{6 sessions – Mondays – 1:30 pm – 2:30 pm}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation

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2025 Movement Workshops

Host an Introductory Movement or Somatic Ergonomics Workshop for your workplace, group or organization

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Join the Patreon Membership community for integrative lifestyle tips, news, activities, online and live classes, Q ad A, and more………

Membership Tiers available – Join for free and choose your collection

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Visit Inside Awareness Somatic Functional Movement on Youtube

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Visit Books by Renee Lindstrom supporting Inside Awareness Center for Integrative Somatic Learning on Amazon

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Copyright 2014 – 2025 Renee Lindstrom, GCFP

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®