Restorative Empathetic Movement & Awareness

Restorative 1/2 Day Workshop 

lotus-with-hands

Restorative Empathetic Movement & Awareness

  • November 24th
    • 1 – 3:30 pm
  • December 8th
    • 1 – 3:30 pm
  • December 15th
    • 1 – 3:30 pm

Awareness Through Movement can be inspirational and relaxing.  The guided exploration encourages one of begin living a creative life.  Movements inform and affect the way one breathes and breathing affects posture, emotions and quality of life.

Come and explore practical ways to improve breathing and learn to observe a connection between breath, movement and emotions.  Outcome is new postural awareness to keep you stress free.

Workshops at Inside Awareness – limited to small number – more personal attention

Cost – $45.00 per workshop

 

Restorative Movement & Awareness 1/2 Day Workshop

Afternoon Workshop: 1 - 3:30 pm Integrating Awareness through Movement® based upon Feldenkrais® Method of Somatic Education

C$45.00


Renee Lindstrom – GCFP in Victoria since 2007