BREATHING EASIER WITH FELDENKRAIS®
- May 20, 10 – noon
- Sept 23, 10 – noon
- Nov 18, 10 – noon
- 2018 – Winter Schedule available July, ’17
LOCATION: Monterey Recreation Centre – 1442 Monterey Avenue
Improve breathing using simple movement patterns that tap into the body’s natural movement. Breathing the Feldenkrais Way will increase spine flexibility, encourage shoulder relaxation, improve posture, relax tension, reduce anxiety and help to manage or reduce pain.
Increase your somatic breathing and sensory awareness, and become familiar with your unique blocks to fuller breathing patterns. Discover how you can shift your movement focus to expand beyond your breathing limitations naturally and simply. Enjoy integrating deeper breathing into your daytime and nighttime experience. Based upon the Feldenkrais® Method of Somatic Education.