Awareness through Movement®

Self Awareness through Movement

  • Increased body, mind & heart mindufness aspect of somatic movement
  • Personalized small groups
  • Increased Individual focus

atm lesson - postcard

  • Fall – 2018
    • Mon, Nov 5 – Dec 10,  2:30 – 3:30 pm
  • Winter – 2019
    • Mon, Mar 18 – Apr 29, 2:30 – 3:30 pm
    • (no class Apr 22)
Feldenkrais® group classes use slow, mindful movements to
achieve powerful effects in terms of strength, flexibility, and holistic
integration of body and mind. Unique to Feldenkrias is the focus on
daily functional movement such as sitting, walking, standing and lifting.
Improving the quality of movement, unnecessary muscular tensions
throughout the body can reorganize and release. Changes occur
through neuromuscular re-patterning that happens in these lessons.

$78/6 (Code: 31890)

 Location:  Monterey Centre, 1442 Monterey Avenue, Victoria, B.C.

Renee Lindstrom, GCFP,
 Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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