Walking (since 2007)

Improve Walking with Feldenkrais​®

Walking

Shifting weight in walking

Walking Posture

poor head/shoulder position – falling forward

Walking

Beautiful walking rotation posture enabling balance and ease in holding babies weight

Winter/Spring

Feldenkrais® Walking Infusion Consciousness – 1 hour walk

  • Winter/Spring (Oaklands) 6 lessons (1 hour walk)
    • Tues, Mar 12th – April 9th, 10 -11 am

Harness your ability to focus attention to explore counter balance and rotations in walking pattern.  Integrate how focus goes to where ones attention is focused and how it improves or diminishes your sensibilities.  The benefits of a walk the Feldenkrais Way is the sense of being grounded, calm and present while while  recruiting more mobile parts to increase physical function.  

4/40.00 
Register @ Inside Awareness – 250-361-7508 

Spring

Feldenkrais® Walking Infusion Consciousness

1 day workshops

  • Spring (Oaklands)
    • Sun, April 20th, 10 am – 3 pm (break for lunch)
    • Sun, May 18th, 10 am – 3 pm (break for lunch)
1 day workshop – $80.00 (limit to 3 people)
Register @ Inside Awareness – 250-361-7508 

 

Walking the Feldenkrais® Way

  • Wed, May 29 – Jun 19,  4 lessons (1 hour ATM & 1 hour Walk)
    • 10 am – noon
 Location:  Monterey Recreation Centre, 1442 Monterey Avenue, Oak Bay
Enjoy learning how your own movement patterns have become the blocks that limit your ability to walk and move with more freedom and ease.  Find out how easy it is to release these blocks using simple and fun movements that gives new meaning to exercise and wakes up your brain!
Code 47707 – 4/53.00 .
Registration – Monterey Recreation Centre – 250-370-7300 

Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

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