BALANCE AND A FEAR OF FALLING
Learn simple exercises designed to use the body’s available movement. Increase or re-develop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on The Feldenkrais® Method of Somatic Education.
BALANCE AND A FEAR OF FALLING – CLASSES
- Jan 8 – Feb 19, 1 – 2 pm – no class Feb 12
- Mar 19 – April 30, 1 – 2 pm
6 – 1 hour sessions
Register @ Monterey Recreation Centre – 250-370-7300
- 1442 Monterey Avenue
MOVEMENT REMINDER POINTS FOR WORKSHOP PARTICIPANTS – Balance and a Fear of Falling
Benefits & Research – read more
Inverted Foot – read more
- For Seniors:
1. Feldenkrais Improves Balance in Older Adults: A Controlled Trial – read more
2. Seniors Balance – read more
3. Batson, G., & Deutsch, J.E. (2005). Effects of Feldenkrais Awareness Through Movement on balance in adults with chronic neurological deficits following stroke: A preliminary study. Complementary Health Practice Review, 10 (3), 203-210.
Read PdF – CONCLUSION To our knowledge, this is the first reported study describing the use of the FM implemented late in stroke recovery. These preliminary findings are very encouraging and form the basis for future research on the role of FMs using larger numbers of participants and credible control groups.