Awareness through Movement®


Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement, such as sitting, walking, standing and lifting. Improving the quality of movement and  unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular re-patterning that happens in these lessons.

ATM Series @ Monterey Recreational Centre in Oak Bay

  • Winter 
    • Mon 2:30 – 3:30 pm, Mar 16 – April 27
  • Spring
    • Mon 2:30 – 3:30 pm, May 11 – June 22 

Register @ Monterey Recreation Centre – 250-370-7300

1442 Monterey Avenue

BACK TO MOVEMENT                                           GO TO BALANCE & A FEAR OF FALLING

Renee Lindstrom, GCFP, 2007

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®