MOVEMENT

Book 2

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Oak Bay 

Monterey Recreation Centre 

Awareness through Movement® Series

  • Winter Classes @ Monterey Centre
    • Mar 16 – April 27
      • 2:30 – 3:30 pm
  • Spring Classes @ Monterey Centre
    • May 11 – June 22 
      • 2:30 – 3:30 pm

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Balance & A Fear of Falling Series

  • Winter Classes @ Monterey  Centre
    • Mar 16 – April 27
      • 1 – 2 pm
  • Spring Classes @ Monterey Centre
    • May 11 – June 22 
      • 1 – 2 pm

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Oaklands 

micro movement awareness in walking

  • Winter
    • Restorative – Limited to 4 participants 
      • Tues, Mar 17th – March 31st 
        • 10 – 11 am
    • Introduction – Limited to 6 participants
      • Wed, Mar 18th – April 1st 
        • 10 – 11 am

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Awareness through Movement 

  • Winter – Wednesday nights
    • Wed, Mar 18 @ 7 pm

micro movement awareness in walking

  •  Spring 
    • Restorative – Limited to 4 participants 
      • Tues, April 7th – May 12th
        • 10 – 11 am
      • Tue, May 19th- June 23rd
        • 10 – 11 am
    • Introduction – Limited to 6 participants
      • Wed, April 8th – May 13th
        • 10 – 11 am
      • Wed, May 20th –  June 24th
        • 10 – 11 am
    • Awareness through Walking
      • Fri, April 10 – May 15th
        • 10 – 11 am
      • Fri – May 22 – June 26th
        • 10 – 11 am
  • Read more

Jaw Release with micro-moves 

Semi-private 3 part Series of  two  1 hour lessons

  • Spring 
    • Intro
      • Sat, Mar 28th – 10 am 
      • Sun, Mar 28th – 10 am
    • Connecting Jaw & Body in Movement
      • Sat, April 4th – 1 pm
      • Sun, April 5th – 1 pm
    • Integrative Experience
      • Sat, April 17th – 10 am
      • Sun, April  18th – 10 am

Finding your Breath with micro-movements

Semi-private 3 part Series of  two  1 hour lessons

  • Spring 
    • Intro
      • Sat, Mar 28th – 11 am 
      • Sun, Mar 28th – 11 am
    • Connecting Jaw & Body in Movement
      • Sat, April 4th – 2 pm
      • Sun, April 5th – 2 pm
    • Integrative Experience
      • Sat, April 17th – 11 am
      • Sun, April 18th – 11 am

Awareness through Movement 

  • Spring – Wednesday nights
    • Tues, April 7th @ 7 pm
    • Wed, July 8th @ 7 pm

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micro movement awareness in walking

  •  Summer Classes
    • Restorative – Limited to 4 participants 
      • Tues, June 30th – Aug 4th
      • 10 – 11 am
    • Introduction – Limited to 6 participants
      • Wed, July 8th – Aug 5th (5 weeks)
      • 10 – 11 am
    • Awareness through Walking
      • Fri, Jul 3rd – Aug 7th
      • 10 – 11 am

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  • Jaw Release with micro-moves 

    Semi-private 3 part Series of  two  1 hour lessons

    Summer  

    • Intro
      • Sat,  June 20th – 10 am 
      • Sun, June 21st  – 10 am
    • Connecting Jaw & Body in Movement
      • Sat,  June 27th – 1 pm
      • Sun, June 28th  – 1 pm
    • Integrative Experience
      • Sat, July 4th – 10 am
      • Sun, July 5th  – 10 am

Finding your Breath with micro-movements

Semi-private 3 part Series of  two  1 hour lessons

  • Summer  
    • Intro
      • Sat,  June 20th – 11 am 
      • Sun, June 21st  – 11 am
    • Connecting Jaw & Body in Movement
      • Sat,  June 27th – 2 pm
      • Sun, June 28th  – 2 pm
    • Integrative Experience
      • Sat, July 4th – 11 am
      • Sun, July 5th  – 11 am

micro movement awareness in walking

  • Fall Classes
    • Restorative – Limited to 4 participants 
      • Tues,  Sept 8th – Oct 13th
        • 10 – 11 am
    • Introduction – Limited to 6 participants
      • Wed,  Sept  9th –  Oct 14th
        • 10 – 11 am
    • Awareness through Walking
      • Fri,  Sept  Sept 11th – Oct 16th
        • 10 – 11 am

Read more

Jaw Release with micro-moves 

Semi-private 3 part Series of  two  1 hour lessons

  • Fall 
    • Intro – 10 am
      • Sat, Sept 12 & Sun, Sept 13
      • Sat, Nov 7 & Sun, Nov 8
    • Connecting Jaw & Body in Movement – 1 pm
      • Sat,  Sept 19 & Sun, Sept 20
      • Sat, Nov 21 & Sun, Nov 22
    • Integrative Experience – 10 am
      • Sat, Sept 26 & Sun, Sept 27
      • Sat, Nov 28 – Sun, Nov 29

Read more

Finding your Breath with micro-movements

Semi-private 3 part Series of  two  1 hour lessons

  • Fall 
    • Intro – 11 am
      • Sat, Sept 12 & Sun, Sept 13
      • Sat, Nov 7 & Sun, Nov 8
    • Connecting Jaw & Body in Movement – 2 pm
      • Sat,  Sept 19 & Sun, Sept 20
      • Sat, Nov 21 & Sun, Nov 22
    • Integrative Experience – 11 am
      • Sat, Sept 26 & Sun, Sept 27
      • Sat, Nov 28 – Sun, Nov 29

Read more

 


Renee Lindstrom, GCFP, since 2007

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