Finding Center in a Changing Environment – Cultivating Awareness thru Movement, Emotions & Space

Integrative experience through cultivating Movement, Mindful focus &  Voice,  &  Spacial awareness

In this workshop we will explore movement, voice & diet awareness as a possible way to free up our  voices, clear air ways and  cut emotional blocks that may be creating restrictions in fully experiencing ourselves in settled, grounded and happy states of being.  In this interesting and fun integrative experience you will explore learning awareness that is focused upon your own actions and source of motivation.

‘Change happens when you start where you are and not where you think you should be’

Small group size – 2 or 3 people max. in space where sacred space is practiced.
Wear loose comfortable clothing and bring a comfortable blanket if you wish to have extra layering.
  • Sun, April 7th, ’19
    • 10 am – 2:30 pm
$100.00 – 4 & 1/2 hour workshop with  1/2 break for integration