Tag Archives: Goals – for Christmas and tagged Christmas Goals

Checking in to connect first before preparing for the Holidays

green-decorative-ornament-mdA perfect way to end November’s cycle – connecting first to the meaning of the holidays before living them!

 

A glimpse into the afternoon: 

The Holidays of the past

guilt, pain, sadness, overwhelm, tiredness, disappointment, memories, grieving

2014-11-30 16.19.15

 

The longing for 2014’s holiday

beauty, heart-felt connection, joy, meaning, ritual, tradition, fun

2014-11-30 16.19.01

After clearing the clutter of holidays past, and checking in to the meaning of the current year, created a weekly plan for December that led to a personal intentional action statement:

“Remember the beauty, the heart-felt connection and the spontaneous joy that comes from meaningful action.”

A great activity for living your dream and exploring what the holidays mean to you! 

_______________________________________________________

Join in on – Achieving your Goals 2015

Now until Xmas – most stressed out time of the year!

Do you spend now until Christmas filled with holiday stress ? (overwhelmed with tension & anxiety)  As so many do, December has become known as the Stress-Free Family Holidays Month!    Signs of Stress

Causes of Holiday Stress

  • Travel
  • Shopping
  • Money & bills
  • Family
  • Socializing
  • Hosting Holiday Events
  • Being Alone

Ways you can keep stress healthy

  • Check in to define what your longing for over the holiday (family, connection, community, giving)
  • Plan out how to achieve what you long for (set your intention)
  • Commit to checking in to ask yourself if you are meeting your goals or going off track
  • Exercise
  • Eat healthier during events  
  • Sleep more 
  • Relax more 
  • Schedule in ‘you’ time
  • Find an empathy buddy outside of your work and family for the season!  Someone you can talk out your tension with who will not increase your stress and will help you to remember what’s important
  • Meditate
  • Walk a ‘labyrinth’

Read Tips for Surviving the Holiday Season

Inquire about  upcoming workshops & webinars –  Are your intention and your holiday plans in alignment?

_____________________________________________________

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

_______________________________________________________

Follow Inside on:
Facebook             Google Plus          Twitter          Pinterest

Are your intention and your holiday plans in alignment?

Be creative and deepen your connection to what really matters over the holidays.

green-decorative-ornament-md

  •  Sunday, Nov 30, 1- 3 pm  

Spend an afternoon with Renee Lindstrom, Inside Awareness for Healthy Living and Aryana Rayne, Labyrinths of B.C. Together we will explore integrity and alignment with what truly makes your heart sing and break old holiday social patterns of disconnection. Consciously create a new holiday map that keeps you connected from the inside out.

As easily as walking a labyrinth!

This is a creative way to change holiday experiences that are no longer working for you into new ones that meet your needs more effectively.

spiral-md

Affordable Afternoon Workshop @ $30.00

Connect for Registration Information  – Renee @ (250)-three61-seven508

Location:  Inside Awareness for Healthy Living

‘Enjoy an afternoon of contemplating doing something different for the holiday!  Change begins with finding your dream. 

me

About Renee Lindstrom, 
Intouch Movement, Empathy & Accountability Coaching

Transformational & motivational coaching to transform habitual patterns into mindful awareness using easy, accessible and doable actions. Designed to support intentional connection to what really matters now – in this moment by tapping into your inner creative. Experience skillful and artful tools for turning habits of scarcity into actions of abundance proven to achieve clarity, success. Turn dreams and visions into reality and start “walking your integral self”

1919506_172066377018_8204136_nAbout Aryana Rayne, 
Bach Flower Remedy Counsellor, Certified Business Coach and Reiki Master

Aryana’s life work is the discovery of simple tools for transformation. She is a skilled intuitive offering insights and safe exploration for those who feel stuck on the path of self-realization. She presents journey workshops where participants reconnect with their deepest values and find ways to express them in their daily lives for a sense of fulfillment and freedom.

Intouch Goals – Programs & Workshops

Intouch Movement Empathy, Transformation & Motivational Coaching 

Accountability coaching  to transform habitual patterns into mindful,  intentional and doable actions to support connection to what really matters.  Tapping into the   inner creative and and using skillful tools turning habits of scarcity into abundance actions achieving clarity and success.

_____________________________________________________

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

_______________________________________________________

Follow Inside on:
Facebook             Google Plus          Twitter          Pinterest
.