Class participants created a feelings list last night from their own vocabulary. As the list developed we noticed the focus was on what I would call the unmet need scale of feelings. This included: sad, hurt, angry, frustrated, etc. The list did not include one feeling that I would call the met need scale of feelings such as: happy, joyful, peace, calm, etc. Imagine if we don’t have this in our vocabulary we don’t know how to experience it. Our brain simply doesn’t have this experience to draw from if we don’t recognize it. “If we don’t use it we lose it.”
Living in a way that brings you joy & let your heart sing.
Calendar of Daily Goals Influences
Next Full Moon5th Phase of Moon influenced #goalsettingFebruary 8th, 2020Goals set at New Moon, edited & refined at 1st quarter are now a commitment!
Presenter @ Victoria Yoga Conference
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