15th Gandhi, King, Chavez Season for Peace and Nonviolence, 64 Way in 64 Days
WEEK 3, Days 15 to 21 – Being kind to ourselves can soon be turned into a practice of peacefulness toward others. Try it.
Monday, February 13 – REVERENCE
Take a walk outside and collect three things from nature. A rock, a leaf, a feather, a seed or whatever you can find. Don’t pick any flowers from the neighbor’s yard.
Tuesday, February 14 – GRATITUDE
Before you go to bed, think of three things for which you are grateful and writhe them or draw a picture.
Wednesday, February 15 – INTEGRITY
Today tell someone you trust about a feeling you have about something that bothers you.
Thursday, February 16 – ACCEPTANCE
Three times today, just look in the mirror and say “I love you” to yourself.
Friday, February 17 – ACCEPTANCE
Three times today, just look in the mirror and say “I love you” to yourself.
Saturday, February 18 – SELF-FORGIVENESS
Be gentle with yourself. Spend today only saying good things to yourself.
Sunday, February 19 – INSPIRATION
Draw a picture or write a story of someone you think is a hero, someone you respect.
Adapted from the booklet co-created by Julie Jenkins-Sathe and Georgia Prescott
Inside Awareness 