Tag Archives: Anxiety

Viewpoint and anxiety

People are disturbed not by things, but by the view they take of them.

Epictetus

________________________________________________________________Inside’s Daily Inspirations – Being yourself

Anxiety, Depression and Mood

Feldenkrais® Method Research

Early research suggests that participation in a single Awareness Through Movement session may reduce anxiety levels, with increased effects after six to eight sessions. A study involving 147 female general curriculum and physical education teachers enrolled in a one-year enrichment program at a physical education college revealed improved mood after Feldenkraislessons. Feldenkrais lessons seem to ease depression and anxiety, and improve self-esteem in multiple sclerosis patients.

Kerr, G. A., Kotynia, F., Kolt, G. Feldenkrais Awareness Through Movement and state anxiety. J Bodywork Mov Ther 2002;6(2):102-107.

Kolt, G. S., McConville, J.C. The effects of Feldenkrais Awareness Through Movementprogram on state anxiety. J Bodywork Mov Ther 2000;4(3):216-220.

Netz, Y., Lidor, R. Mood Alterations in mindful versus aerobic exercise modes. J Psychol 2003;137(5):405-419.

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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®

Transform Pain, Fear, Anxiety – 4 – 1 hour lessons

MAY 22 &  29, JUNE 5 & 12, 2012 

  • 10:00 – 11:00 A.M.

This is an opportunity for you to continue your learning experience for four 1 hour lessons after May 15ths  free webinar introduction to this series.  Registrer @ Free Intro.  The design of each one hour lesson will:

  • explore one way of moving physically to support and increase  feelings of  flexibility, becoming present and a natural stress release
  • focus upon understanding what is happening
  • develop clarity through basic skill development guiding you towards increasing your ability for making choices and recognizing the missing pieces , a natural form of living affirmations if you will
  • include verbal guidance techniques for exploring  inner connections and grounding

This on-line series of four lessons will cost you less than attending a drop in yoga class!  You can’t bet it!  To register go to Change your story registration

“TRANSFORM PAIN, FEAR, ANXIETY”

On-line with ‘Renee Lindstrom’

Webinar INTRODUCTION TO 4 ‘ON-LINE’ 1 HOUR CONVERSATIONS

TUESDAY, MAY 15, 10:00 AM 

  • Meeting Topic:
Transform Pain, Fear, Anxiety and find out what actions steps to take to change your story. Learn how to move through and play with your fear of pain in way to increase your moments of freedom. How can you find freedom from  struggle? By learning what may be influencing your discomfort, exploring ways to move beyond this discomfort, understanding the stories that are keeping you in the cycle of pain, becoming clear on how to create a powerful change in your experience.
YOU CAN SIGN UP FOR THIS FREE EVENT HERE @  CHANGE YOUR STORY 
  • Brief Description:
Explore action steps for transforming physical, mental and emotional pain to move beyond your own struggle and effort. A “free invitation” to introduce you to tools and techniques for learning ways that will support you in transforming old thinking and movement patterns to create positive new ones. Turn negative thinking addictions into positive thinking addictions! Register for this on-line dialogue with Renee Lindstrom “now”, add it to your calendar and remember to call in find out how to move beyond the focus of the problem and labeling them to explore ways to make “doable concrete changes!” Join the experience! Create positive results and hear about how to continue with this style of learning to go deeper and explore how mental triggers(personal thinking process)can also stimulate your fear reactions without your being conscious of it. Understand the stories that are keeping you in the cycle of pain and become clear on how to create a powerful change in your experience.
YOU CAN SIGN UP FOR THIS FREE EVENT HERE @  CHANGE YOUR STORY 
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FOLLOWED UP BY WEBINAR SERIES:

Transform Pain, Fear, Anxiety – 4 – 1 hour lessons 

Tuesdays, May 22, 29, June 5, June 12, 2012

This is an opportunity for you to continue your learning experience for four 1 hour lessons after this free introduction to this series.  The design of each one hour lesson will:

  • explore one way of moving physically to support and increase  feelings of  flexibility, becoming present and a natural stress release
  • focus upon understanding what is happening
  • developclarity through basic skill development guiding you towards increasing your ability for making choices and recognizing the missing pieces , a natural form of living affirmations if you will
  • include verbal guidance techniques for exploring  inner connections and grounding

This on line series of four lessons will cost you less than attending a drop in yoga class!  You can’t bet it!  To register go to Change your story registration 

The concept of time was created by man. No other animals has an outside system of measuring time!

Animals have no problems around sleeping.  Clients tell me they feel challenged by time as it tell’s them what they should be doing.  Sleeping!  Watching the clock is creating anxiety and concern for the number of hours they feel they should be sleeping.  They are shoulding all over themselves!

from Sleep Sweet 101 – Sleep Sweet Sleep Techniques