Lifestyle Services

  • Feldenkrais Method Movement Integration

Functional Integration, (FI) lessons guide individuals through movement patterns and are especially suited for those who have specific movement difficulties, or seek performance improvement. Dress comfortably for movement.

In Person,  On-line (example: Zoom), by phone

  • Spoken Word Empathy Coach

Coaching using Awareness through Spoken Word techniques introduces a new way of understanding differences and compassion that comes from empathy. Empathy for self and others that is more than listening or touch. It is in the quality of the spoken word patterns. The focus is to expand the awareness of the stimulus of spoken word and go beyond its restrictions in habitual ways of speaking. The intention is to create inner peace and expand outer harmony for better choice making and resolving differences.

In Person,  On-line (example: Zoom), by phone

  • Integrative Goal Coach

Awareness through Goals is a model for learning new action behaviour. The patterns for taking action turn random actions into intentional ones that with practical applications create new behaviour. This model integrates a connection to nature (grounding), universal values (root source of connection) and behaviour (learned). Manifesting actions that begin with intention can reduce or eliminate the sense of being held hostage to differences in relationships and life events. Creating intentional actions can create new behaviours grounded in clarity, understanding and acceptance.

In Person,  On-line (example: Zoom), by phone

  • Influences of Space Coach

Personal home/office consulting in Greater Victoria Area or remote viewing.
Awareness of Space is founded on evolved principles of Feng Shui that include the integration of advanced studies of human function, specifically body functions and spoken word influences. Space is an influence to behaviour that is often overlooked. The western trend generally has a focus on identifying and labeling the causes of behaviour in relation to personal beliefs rather than focusing on root causes that stimulates reactions, while Asian philosophy has a focus upon cures and solutions to attain wealth. Awareness through Space is focused upon transforming life draining environmental influences through life enriching action steps.

In Person,  On-line (example: Zoom), by phone

  • Somatic Food & Accountability Coaching

3 Part Food Lifestyle Coaching

  1. Intro to intentional food focusing & mindfulness – Explore food & function
  2. Weekly check in for integration & support
  3. Accountability check in for stimulating self-confidence & inner connection – Choice of daily or weekly

In Person,  On-line (example: Zoom), by phone

Get support to connect to your needs

Feldenkrais® Practitioner since 2007, Spoken Word & Coach since 2004, Art of Placement since 2001